Sat 12th Sep 2020 at 5:00am by mehike

Run > General

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Time
1:14:21
Miles
7.35
Min/mi
10:07
Pacing
94%
WAVA
47.34
Stride(cm)
103
Cals
738
Cadence
155
BPM
123
%MHR
70.6
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 109/115bpm 65cal
2) 1km - 6:26(6:26/km) 117/120bpm 68cal
3) 1km - 6:31(6:31/km) 119/124bpm 68cal
4) 1km - 6:37(6:37/km) 120/123bpm 68cal
5) 1km - 6:12(6:12/km) 122/126bpm 62cal
6) 1km - 6:20(6:20/km) 122/126bpm 62cal
7) 1km - 6:09(6:09/km) 126/131bpm 62cal
8) 1km - 6:07(6:07/km) 128/130bpm 61cal
9) 1km - 6:08(6:08/km) 128/131bpm 60cal
10) 1km - 6:17(6:17/km) 129/133bpm 60cal
11) 1km - 6:04(6:04/km) 129/133bpm 58cal
12) 0.78km - 4:41(6:00/km) 130/132bpm 44cal

6:47 6:26 6:31 6:37 6:12 6:20 6:09 6:07 6:08 6:17 6:04 4:41

Pin Map

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55 +10	11:42	107 83-114	1252	156 154-158
0.50	5:38	2:43	10:51	110 107-113	1193	154 152-158
0.75	8:21	2:43	10:53	114 111-117	1241	155 152-156
1.00	10:58	2:36	10:25	117 114-120	1220	155 152-158
1.25	13:27	2:30	9:58	116 114-118	1157	156 154-158
1.50	16:03	2:36	10:23	117 115-119	1216	154 152-156
1.75	18:44	2:41	10:42	120 118-124	1285	155 152-156
2.00	21:18	2:34	10:18	120 117-122	1235	154 152-156
2.25	23:52	2:34	10:17	120 118-122	1234	154 152-158
2.50	26:39	2:47	11:08	121 119-124	1348	153 150-156
2.75	29:11	2:32	10:08	123 121-126	1246	154 152-156
3.00	31:40	2:28	9:54	121 119-123	1198	155 152-156
3.25	34:08	2:29	9:54	121 119-123	1199	154 152-156
3.50	36:44	2:35	10:21	122 118-124	1262	154 152-158
3.75	39:18	2:34	10:16	123 119-126	1262	154 152-156
4.00	41:43	2:26	9:43	124 123-126	1204	155 154-158
4.25	44:11	2:28	9:53	126 122-130	1244	155 152-158
4.50	46:43	2:31	10:05	129 124-131	1302	155 152-156
4.75	49:10	2:27	9:48	127 123-130	1244	154 152-156
5.00	51:38	2:29	9:54	128 126-130	1267	155 152-158
5.25	54:09	2:31	10:03	129 128-131	1296	154 152-156
5.50	56:34	2:25	9:39	127 124-130	1226	155 154-158
5.75	59:01	2:27	9:48	128 126-129	1255	155 152-158
6.00	1:01:31	2:30	9:59	128 125-130	1277	155 152-158
6.25	1:04:09	2:39	10:35	130 126-133	1375	153 152-156
6.50	1:06:34	2:24	9:37	128 126-132	1232	155 152-156
6.75	1:08:59	2:25	9:41	129 127-131	1249	155 152-160
7.00	1:11:27	2:28	9:52	130 128-132	1282	155 152-158
7.25	1:13:51	2:25	9:39	130 129-132	1255	155 152-158
7.32	1:14:31	40	9:24	131 130-132	1231	154 150-156

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	7.3	1:14:31	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.68%	More
800m	4:48	9:38	40.09%	More
1km	6:01	9:40	41.66%	More
Mile	9:41	9:41	43.96%	More
5k	30:42	9:53	47.22%	More
5 miles	49:54	9:59	47.29%	More
10k	1:02:30	10:03	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.50
5km	29:51	9:36	48.55
5M	49:25	9:53	47.74
10km	1:02:14	10:01	47.34
10M	1:43:03	10:18	47.25
Half	2:17:11	10:28	46.60
20M	3:34:50	10:45	47.15
Mara	4:46:02	10:55	47.22

Fetch Miles

10:54

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