Fri 11th Sep 2020 at 5:00pm by Mazlin

Walk > General

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Time
59:02
Miles
3.31
Min/mi
17:50
Stride(cm)
70
Cals
320
Cadence
128
BPM
101
%MHR
59.3
B/mi
1809
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:14(18:04/m) 104/117bpm 68cal 47/77rpm 3.32/4.44mph
2) 0.62m - 10:18(16:35/m) 107/117bpm 62cal 48/69rpm 3.62/4.61mph
3) 0.62m - 10:52(17:29/m) 100/122bpm 59cal 55/69rpm 3.43/4.13mph
4) 0.62m - 11:34(18:37/m) 99/113bpm 54cal 47/125rpm 3.22/5.26mph
5) 0.62m - 10:42(17:14/m) 99/112bpm 58cal 51/118rpm 3.48/4.42mph
6) 0.21m - 4:22(21:09/m) 100/107bpm 19cal 41/67rpm 2.84/3.9mph

11:14 10:18 10:52 11:34 10:42 4:22

Pace

15%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:43	2:43	21:41	97 93-102	2103	131 120-154
0.25	4:34	1:52	14:53	101 92-106	1504	129 104-136
0.38	6:46	2:12	17:34	103 91-115	1810	132 112-136
0.50	8:40	1:54	15:14	105 102-111	1600	133 126-136
0.63	11:16	2:36	20:49	112 106-117	2331	124 108-132
0.75	13:37	2:21	18:48	111 106-115	2086	126 116-134
0.88	15:36	1:59	15:51	104 99-112	1648	132 122-136
1.00	17:35	1:59	15:53	110 105-117	1746	129 110-138
1.13	19:33	1:58	15:43	105 98-113	1650	132 122-136
1.25	21:39	2:06	16:46	102 96-114	1710	129 122-134
1.38	24:18	2:39	21:12	104 98-113	2206	122 102-130
1.50	26:34	2:16	18:07	109 95-121	1974	123 112-136
1.63	28:34	2:01	16:04	94 89-101	1510	127 120-132
1.75	30:39	2:05	16:37	92 86-99	1529	129 120-138
1.88	32:34	1:55	15:22	97 90-102	1491	129 124-130
2.00	34:38	2:03	16:28	97 90-102	1597	127 118-132
2.13	36:51	2:13	17:48	101 94-106	1798	132 114-246
2.25	39:31	2:40	21:21	100 94-110	2135	135 108-250
2.38	42:17	2:45	22:02	99 81-112	2180	126 116-134
2.50	44:12	1:55	15:23	99 93-104	1522	129 116-134
2.63	46:11	2:00	15:57	100 95-106	1595	128 124-132
2.75	48:50	2:38	21:05	97 91-104	2045	124 102-132
2.88	50:48	1:58	15:47	102 97-111	1610	127 118-134
3.00	52:53	2:05	16:42	100 94-107	1671	129 122-134
3.13	54:56	2:03	16:24	99 93-108	1624	126 118-134
3.25	57:42	2:45	22:02	100 93-105	2203	127 116-130
3.31	59:02	1:20	21:31	101 98-105	2173	122 100-130

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (250 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:53	15:52	More
1km	10:02	16:10	More
Mile	16:49	16:49	More
5k	54:13	17:27	More

Predictions

Dist	Time	Per Mile

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