Thu 10th Sep 2020 at 7:00pm by Mazlin

Walk > General

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Time
17:32
Miles
0.84
Min/mi
20:52
Stride(cm)
62
Cals
95
Cadence
125
BPM
106
%MHR
62.3
B/mi
2223
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:50(22:16/m) 107/140bpm 76cal 39/69rpm 2.69/5.2mph
2) 0.22m - 3:41(16:35/m) 101/106bpm 19cal 58/68rpm 3.62/4.34mph

13:50 3:41

Pace

15%

20%

15%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:54	1:54	30:19	100 97-104	3032	126 112-132
0.13	2:52	58	15:36	106 102-110	1653	132 128-136
0.19	3:46	54	14:20	103 99-108	1476	128 122-132
0.25	6:27	2:41	42:55	99 79-118	4248	123 106-134
0.31	7:40	1:13	19:32	105 96-115	2051	123 98-134
0.38	9:11	1:31	24:13	114 111-117	2760	114 104-122
0.44	10:28	1:17	20:38	120 106-140	2477	112 104-124
0.50	11:38	1:10	18:33	117 111-132	2171	120 100-126
0.56	12:48	1:10	18:38	112 109-116	2086	122 112-134
0.63	13:44	56	14:53	106 100-115	1578	134 132-136
0.69	14:38	54	14:30	103 100-105	1493	132 130-134
0.75	15:35	57	15:19	100 97-104	1532	132 128-136
0.81	16:36	1:01	16:15	100 96-104	1625	132 124-136
0.86	17:32	56	21:48	101 93-105	2202	127 116-130

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	8:30	17:06	More
1km	12:36	20:16	More

Predictions

Dist	Time	Per Mile

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