Thu 10th Sep 2020 at 6:00pm by Mazlin

Cross > General

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Time
37:27
Miles
2.85
Min/mi
13:08
Cals
345
Cadence
98
BPM
144
%MHR
84.3
B/mi
1893
Surface
Road

Notes & Comments

Split Summary
===
1) 2.85m - 37:27(13:08/m) 139/172bpm 345cal 36/98rpm 4.57/12.31mph

37:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:19	5:19	42:30	98 89-107	4165	107 84-196
0.25	7:37	2:19	18:29	112 93-123	2071	106 100-118
0.38	9:58	2:21	18:46	124 118-130	2327	106 96-118
0.50	12:10	2:11	17:32	135 123-140	2366	109 92-112
0.63	13:21	1:11	9:29	146 134-153	1384	89 86-94
0.75	14:30	1:10	9:18	156 153-159	1450	89 86-92
0.88	16:23	1:53	15:02	151 142-162	2270	91 88-94
1.00	17:19	56	7:28	163 152-167	1216	101 86-114
1.13	18:21	1:02	8:16	167 166-168	1379	94 86-114
1.25	19:28	1:07	8:57	160 157-166	1432	89 86-96
1.38	21:03	1:35	12:38	162 153-170	2046	96 84-138
1.50	22:11	1:09	9:09	146 142-150	1335	92 86-118
1.63	23:26	1:15	9:57	155 149-161	1543	91 86-160
1.75	25:15	1:49	14:31	146 132-161	2120	121 88-168
1.88	26:34	1:19	10:32	135 118-152	1421	99 88-128
2.00	28:03	1:29	11:54	155 142-169	1845	103 88-114
2.13	29:22	1:18	10:26	151 143-159	1576	97 84-110
2.25	30:43	1:22	10:54	151 144-159	1646	85 82-92
2.38	31:46	1:03	8:23	162 159-168	1359	94 86-110
2.50	33:01	1:15	9:59	168 157-172	1677	103 86-176
2.63	34:07	1:06	8:45	155 151-157	1357	98 86-180
2.75	35:35	1:28	11:44	145 138-151	1700	97 86-120
2.85	37:27	1:52	18:23	129 125-138	2372	106 102-110

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (196 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:52	7:33	More
800m	4:17	8:36	More
1km	5:45	9:16	More
Mile	10:00	10:00	More

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