Wed 9th Sep 2020 at 5:00pm by Mazlin

Walk > General

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Time
42:35
Miles
2.29
Min/mi
18:36
Stride(cm)
68
Cals
220
Cadence
127
BPM
99
%MHR
57.8
B/mi
1837
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:12(21:14/m) 99/123bpm 69cal 36/72rpm 2.83/4.59mph
2) 0.62m - 10:36(17:04/m) 96/105bpm 56cal 49/69rpm 3.52/4.38mph
3) 0.62m - 10:52(17:30/m) 101/110bpm 57cal 47/68rpm 3.43/4.49mph
4) 0.43m - 7:55(18:22/m) 99/107bpm 38cal 48/68rpm 3.27/4.11mph

13:12 10:36 10:52 7:55

Pace

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:23	115 110-123	2458	126 120-132
0.13	2:21	1:01	16:18	109 102-113	1777	131 126-138
0.19	3:19	58	15:29	104 101-106	1611	130 126-134
0.25	4:19	1:00	16:00	101 96-107	1615	131 126-136
0.31	5:39	1:20	21:22	91 76-105	1945	131 124-136
0.38	6:43	1:03	16:51	94 88-99	1584	131 124-136
0.44	8:44	2:01	32:17	98 92-106	3164	126 112-134
0.50	10:45	2:01	32:14	98 78-116	3159	125 112-130
0.56	11:47	1:03	16:42	88 85-90	1469	125 122-126
0.63	13:14	1:26	23:01	92 82-98	2117	122 112-130
0.69	14:11	57	15:18	92 85-102	1407	129 126-132
0.75	15:20	1:09	18:18	97 94-100	1775	127 116-134
0.81	16:32	1:13	19:24	97 91-105	1882	128 118-134
0.88	17:33	1:01	16:17	94 89-98	1530	129 114-134
0.94	18:42	1:09	18:23	92 84-99	1691	129 120-136
1.00	19:43	1:01	16:16	93 87-98	1513	128 122-136
1.06	20:42	59	15:36	99 93-102	1544	135 130-136
1.13	21:47	1:06	17:31	98 93-101	1717	127 122-134
1.19	22:59	1:11	19:04	97 91-104	1849	132 126-138
1.25	23:52	53	14:12	101 93-105	1435	129 116-136
1.31	24:44	52	13:52	106 104-110	1471	133 122-136
1.38	26:25	1:40	26:46	102 98-106	2730	127 124-130
1.44	27:28	1:03	16:48	100 97-102	1680	130 126-136
1.50	28:23	56	14:51	101 95-109	1500	128 120-132
1.56	29:20	57	15:06	104 99-109	1571	130 124-134
1.63	30:33	1:13	19:35	100 97-103	1958	122 112-136
1.69	31:36	1:03	16:45	99 96-101	1659	126 122-132
1.75	32:41	1:05	17:25	97 93-99	1689	129 126-132
1.81	33:50	1:09	18:20	98 93-103	1797	123 104-130
1.88	34:51	1:01	16:09	103 98-106	1664	129 126-132
1.94	36:00	1:09	18:25	103 97-107	1897	125 116-130
2.00	37:04	1:04	17:05	100 97-103	1708	125 122-128
2.06	38:08	1:04	17:03	101 95-106	1722	122 116-128
2.13	39:14	1:07	17:46	93 89-99	1652	121 112-128
2.19	40:19	1:05	17:12	96 92-98	1651	124 114-130
2.25	41:22	1:03	16:49	100 95-103	1682	125 120-128
2.29	42:34	1:12	26:52	102 96-107	2741	119 94-126

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:07	16:20	More
1km	10:22	16:40	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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