Fri 11th Sep 2020 at 2:00pm by geordiegirl

Walk > General

  • Time
    1:00:41
  • Miles
    2.85
  • Min/mi
    21:18
  • Stride(cm)
    68
  • Cals
    307
  • Cadence
    111
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    2197
  • Asc(m)
    304
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:52(19:52/m) 108/126bpm 108cal 52/63rpm
2) 1m - 20:45(20:45/m) 100/116bpm 102cal 54/61rpm
3) 0.85m - 20:03(23:43/m) 100/115bpm 97cal 42/62rpm
19:52 20:45 20:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 9% 8% 24% 28% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:23 100 78-117 2039 102 88-116 11/20
0.25 4:57 2:25 19:17 115 104-124 2217 119 114-126 16/9
0.38 7:30 2:32 20:17 110 106-116 2232 115 102-124 18/35
0.50 3:58:38 3:51:09 +3:51:01 30:49:10 109 88-117 201559 108 100-114 28/4
0.63 4:03:01 4:22 35:00 111 101-116 3884 114 104-116 21/4
0.75 4:05:28 2:27 19:39 109 103-116 2143 116 112-120 17/2
0.88 4:08:16 2:48 22:21 106 96-116 2369 113 108-120 4/9
1.00 4:10:55 2:39 21:13 106 96-115 2250 115 110-118 3/12
1.13 4:13:26 2:31 20:04 105 98-110 2107 115 114-116 3/23
1.25 4:15:58 2:32 20:18 104 95-115 2111 115 112-118 2/16
1.38 4:18:48 2:51 22:44 103 94-112 2342 113 104-118 9/8
1.50 4:21:18 2:30 19:59 102 94-113 2038 117 108-122 13/19
1.63 5:31:41 1:10:23 +1:08:28 9:23:06 98 73-114 55183 112 86-116 4/23
1.75 5:35:33 3:51 30:50 98 91-107 3022 115 110-122 25/7
1.88 5:37:46 2:13 17:46 93 87-101 1652 115 110-122 25/20
2.00 5:40:10 2:24 19:10 98 93-103 1879 114 106-116 4/7
2.13 5:42:24 2:14 17:53 96 86-106 1716 114 110-120 13/6
2.25 9:35:30 3:53:06 +3:48:26 31:04:48 94 85-108 175291 111 100-122 28/0
2.38 9:38:34 3:04 24:34 101 94-109 2481 104 94-110 16/6
2.50 9:41:09 2:36 20:44 103 95-111 2136 101 96-110 3/9
2.63 9:43:39 2:29 19:55 102 98-109 2032 98 94-108 9/12
2.75 9:46:14 2:35 20:39 108 100-114 2231 99 92-104 9/10
2.84 9:48:39 2:25 25:37 102 93-114 2613 99 94-106 11/1

Heart

103/124max
  • Show Beats/Mile

Elevation

Asc 304m, Range 80m
Elevation Graph
Biggest Climbs (m) Min/mi
59 11.7% 12:32:01
51 17.9% 21:59:59
14 7.9% 25:06
See your biggest climbs

Cadence

111 (126 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:06 More
800m 9:11 18:28 More
1km 11:39 18:45 More
Mile 20:32 20:32 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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