Fri 11th Sep 2020 at 2:00pm by geordiegirl
Walk > General
-
Time
1:00:41
-
Miles
2.85
-
Min/mi
21:18
-
Stride(cm)
68
-
Cals
307
-
Cadence
111
-
BPM
103
-
%MHR
60.3
-
B/mi
2197
-
Asc(m)
304
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:52(19:52/m) 108/126bpm 108cal 52/63rpm
2) 1m - 20:45(20:45/m) 100/116bpm 102cal 54/61rpm
3) 0.85m - 20:03(23:43/m) 100/115bpm 97cal 42/62rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:33 |
2:33 |
20:23 |
100 78-117 |
2039 |
102 88-116 |
11/20 |
0.25 |
4:57 |
2:25 |
19:17 |
115 104-124 |
2217 |
119 114-126 |
16/9 |
0.38 |
7:30 |
2:32 |
20:17 |
110 106-116 |
2232 |
115 102-124 |
18/35 |
0.50 |
3:58:38 |
3:51:09 +3:51:01
|
30:49:10 |
109 88-117 |
201559 |
108 100-114 |
28/4 |
0.63 |
4:03:01 |
4:22 |
35:00 |
111 101-116 |
3884 |
114 104-116 |
21/4 |
0.75 |
4:05:28 |
2:27 |
19:39 |
109 103-116 |
2143 |
116 112-120 |
17/2 |
0.88 |
4:08:16 |
2:48 |
22:21 |
106 96-116 |
2369 |
113 108-120 |
4/9 |
1.00 |
4:10:55 |
2:39 |
21:13 |
106 96-115 |
2250 |
115 110-118 |
3/12 |
1.13 |
4:13:26 |
2:31 |
20:04 |
105 98-110 |
2107 |
115 114-116 |
3/23 |
1.25 |
4:15:58 |
2:32 |
20:18 |
104 95-115 |
2111 |
115 112-118 |
2/16 |
1.38 |
4:18:48 |
2:51 |
22:44 |
103 94-112 |
2342 |
113 104-118 |
9/8 |
1.50 |
4:21:18 |
2:30 |
19:59 |
102 94-113 |
2038 |
117 108-122 |
13/19 |
1.63 |
5:31:41 |
1:10:23 +1:08:28
|
9:23:06 |
98 73-114 |
55183 |
112 86-116 |
4/23 |
1.75 |
5:35:33 |
3:51 |
30:50 |
98 91-107 |
3022 |
115 110-122 |
25/7 |
1.88 |
5:37:46 |
2:13 |
17:46 |
93 87-101 |
1652 |
115 110-122 |
25/20 |
2.00 |
5:40:10 |
2:24 |
19:10 |
98 93-103 |
1879 |
114 106-116 |
4/7 |
2.13 |
5:42:24 |
2:14 |
17:53 |
96 86-106 |
1716 |
114 110-120 |
13/6 |
2.25 |
9:35:30 |
3:53:06 +3:48:26
|
31:04:48 |
94 85-108 |
175291 |
111 100-122 |
28/0 |
2.38 |
9:38:34 |
3:04 |
24:34 |
101 94-109 |
2481 |
104 94-110 |
16/6 |
2.50 |
9:41:09 |
2:36 |
20:44 |
103 95-111 |
2136 |
101 96-110 |
3/9 |
2.63 |
9:43:39 |
2:29 |
19:55 |
102 98-109 |
2032 |
98 94-108 |
9/12 |
2.75 |
9:46:14 |
2:35 |
20:39 |
108 100-114 |
2231 |
99 92-104 |
9/10 |
2.84 |
9:48:39 |
2:25 |
25:37 |
102 93-114 |
2613 |
99 94-106 |
11/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:06 |
More |
800m |
9:11 |
18:28 |
More |
1km |
11:39 |
18:45 |
More |
Mile |
20:32 |
20:32 |
More |
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