Fri 11th Sep 2020 at 10:00pm by nelnott1

Run > General

Follow User
0 👍

Time
22:10
Miles
1.36
Min/mi
16:18
Pacing
90%
WAVA
27.01
Stride(cm)
71
Cals
120
Cadence
138
BPM
106
%MHR
62.2
B/mi
1732
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:20(16:20/m) 109/130bpm 92cal 3.67/5.74mph
2) 0.36m - 5:50(16:18/m) 100/108bpm 28cal 3.68/5.55mph

16:20 5:50

Pace

41%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:22	109 88-125	2002	150 112-160	2/2
0.13	2:21	1:12	19:12	111 100-118	2131	130 80-160	1/0
0.19	3:16	55	14:36	121 112-128	1766	154 144-156	1/2
0.25	4:10	55	14:35	114 109-122	1662	155 152-158	5/0
0.31	5:08	58	15:21	119 113-123	1827	151 114-162	4/1
0.38	6:14	1:06	17:33	119 109-124	2088	140 114-154	4/1
0.44	7:19	1:05	17:24	107 102-112	1862	132 110-154	6/0
0.50	8:19	1:00	15:57	112 108-116	1786	126 100-162	1/2
0.56	9:14	55	14:38	102 96-106	1493	150 114-162	1/4
0.63	10:18	1:04	17:09	101 98-104	1733	129 112-162	0/3
0.69	11:09	51	13:34	102 98-106	1385	155 114-162	1/2
0.75	12:16	1:07	17:56	95 86-106	1704	127 110-160	1/2
0.81	13:14	58	15:33	100 93-104	1555	143 108-160	1/2
0.88	14:21	1:06	17:39	98 92-108	1729	131 108-156	3/1
0.94	15:25	1:04	17:04	118 110-125	2015	128 106-158	1/0
1.00	16:18	54	14:21	110 100-122	1579	146 110-162	0/2
1.06	17:15	56	15:03	104 100-108	1565	139 114-160	0/3
1.13	18:18	1:03	16:51	94 89-103	1585	126 114-158	1/5
1.19	19:18	1:00	16:02	92 87-99	1476	143 106-164	0/2
1.25	20:15	57	15:10	98 93-105	1486	137 114-164	2/1
1.31	21:16	1:00	16:08	106 101-108	1710	145 110-164	0/2
1.36	22:09	53	19:17	104 101-107	2006	121 96-158	2/0

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 23m, Flat prediction 22:14

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.2%	16:12
See your biggest climbs

Cadence

138 (164 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	155	0.9	12:40	14:22
Walk	42.5	113	0.5	9:25	19:47
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:11	21.03%	More
800m	7:47	15:39	24.26%	More
1km	9:49	15:47	25.11%	More
Mile	15:54	15:54	26.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:00	16:00	26.35
5km	53:13	17:08	27.69
5M	1:28:07	17:37	27.05
10km	1:50:57	17:51	26.78
10M	3:03:43	18:22	26.67
Half	4:04:36	18:40	26.18
20M	6:23:02	19:09	26.36
Mara	8:29:58	19:28	26.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry