Sat 12th Sep 2020 at 7:00am by njosmith

Bike > General

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Time
23:00
Miles
3.89
Mph
10.1
Cals
306
BPM
128
%MHR
73.5
B/mi
756
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:31(3:42/km) 127/137bpm 243cal 16.2/32.55kmph
2) 1.26km - 4:29(3:34/km) 135/139bpm 63cal 16.81/27.38kmph

18:31 4:29

Pace

32%

27%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.66	112 97-122	696	0/3
0.25	2:05	1:18	5.76	121 117-126	1260	5/0
0.38	2:44	40	11.34	121 121-122	640	1/2
0.50	3:19	35	12.91	123 122-124	572	1/2
0.63	4:12	53	8.46	124 123-125	879	3/0
0.75	5:00	48	9.41	123 120-125	784	2/2
0.88	5:52	52	8.62	132 123-137	919	9/0
1.00	6:31	39	11.64	129 127-130	665	1/2
1.13	7:18	47	9.67	129 125-132	800	7/0
1.25	8:35	1:17	5.81	131 128-134	1354	12/0
1.38	9:19	44	10.29	129 127-131	752	4/7
1.50	9:48	29	15.58	129 129-130	497	0/9
1.63	10:50	1:02	7.25	123 114-129	1018	2/1
1.75	11:27	37	12.12	127 120-134	629	2/3
1.88	12:03	36	12.65	130 128-132	617	4/1
2.00	12:39	36	12.34	127 127-128	618	2/4
2.13	13:14	35	12.83	130 128-131	608	0/4
2.25	13:49	35	12.93	129 128-132	599	2/1
2.38	14:37	48	9.35	129 128-130	828	1/8
2.50	15:13	36	12.42	129 128-131	623	1/2
2.63	15:51	38	11.80	131 128-133	666	2/1
2.75	16:32	41	11.10	133 131-135	719	4/1
2.88	17:11	39	11.47	134 132-135	701	3/2
3.00	17:48	37	12.26	134 133-135	656	1/6
3.13	18:33	45	9.95	130 129-132	784	2/3
3.25	19:10	37	12.11	133 131-134	659	3/2
3.38	19:43	33	13.84	135 134-137	585	1/1
3.50	20:27	45	10.09	135 132-137	803	4/2
3.63	21:14	47	9.61	137 135-138	856	5/1
3.75	21:52	37	12.06	138 135-139	687	2/2
3.88	22:50	59	7.68	135 131-137	1055	6/1
3.89	23:00	10	4.78	134 133-134	1681	0/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
16 6.5%	5.5
15 4.3%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:19	4:39	More
1km	2:56	4:43	More
Mile	4:56	4:56	More
5k	17:29	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:28	6:15
20km	1:18:37	6:20
15 miles	1:35:55	6:24
20 miles	2:10:03	6:30
40km	2:43:41	6:35
25 miles	2:44:41	6:35
42km	2:52:21	6:36
50 miles	5:42:55	6:52
56 miles	6:26:36	6:54
100 miles	11:54:01	7:08
112 miles	13:24:59	7:11

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