Fri 11th Sep 2020 at 5:00pm by Bjd

Run > General

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Time
21:09
Miles
2.02
Min/mi
10:28
Pacing
96%
WAVA
50.32
Stride(cm)
93
Cals
220
Cadence
166
BPM
151
%MHR
88.4
B/mi
1582
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 147/155bpm 108cal 5.64/6.95mph
2) 1m - 10:22(10:22/m) 157/161bpm 111cal 5.79/6.24mph
3) 0.02m - 9(8:20/m) 160/160bpm 1cal 7.19/6.03mph

10:38 10:22 9

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:38	117 106-123	1245	166 160-172
0.13	1:19	39	10:23	136 129-143	1413	166 166-168
0.19	1:59	40	10:39	144 142-146	1534	167 166-168
0.25	2:41	42	11:14	145 144-147	1630	167 164-168
0.31	3:19	38	10:05	146 144-148	1471	167 166-168
0.38	3:58	39	10:31	149 146-151	1568	166 166-168
0.44	4:39	41	10:50	150 149-150	1626	166 166-168
0.50	5:18	39	10:26	151 149-152	1576	166 166-168
0.56	6:01	43	11:34	152 151-154	1758	167 166-168
0.63	6:43	42	11:07	153 153-154	1700	168 166-170
0.69	7:23	40	10:33	151 151-152	1594	166 166-166
0.75	8:01	38	10:12	151 151-152	1539	166 166-168
0.81	8:39	38	10:15	153 152-153	1568	166 166-166
0.88	9:21	41	11:03	153 152-154	1690	166 164-170
0.94	10:00	39	10:26	154 154-155	1606	166 166-168
1.00	10:38	38	10:04	154 153-155	1551	166 166-166
1.06	11:19	41	10:55	154 153-154	1682	166 164-166
1.13	11:59	40	10:47	154 154-155	1662	166 166-166
1.19	12:38	39	10:18	156 156-157	1607	166 166-168
1.25	13:17	39	10:30	157 157-158	1650	167 166-168
1.31	13:57	40	10:40	157 156-158	1674	166 164-166
1.38	14:39	42	11:14	158 157-158	1774	166 166-166
1.44	15:17	38	10:14	158 158-159	1617	166 166-166
1.50	15:56	39	10:24	158 156-159	1643	166 166-168
1.56	16:38	41	10:59	157 155-157	1726	166 166-168
1.63	17:13	35	9:20	159 158-160	1485	167 166-168
1.69	17:48	35	9:18	159 158-161	1479	167 166-170
1.75	18:26	39	10:17	157 156-158	1615	166 166-168
1.81	19:06	40	10:46	158 157-158	1700	166 166-168
1.88	19:45	39	10:18	158 158-159	1627	166 164-166
1.94	20:23	37	9:59	159 158-160	1586	167 166-168
2.00	20:59	37	9:50	160 159-161	1574	166 164-168
2.02	21:09	10	8:41	160 159-160	1390	124 82-166

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	2	21:05	10:29
Walk	0.3	82	0	4	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	40.13%	More
800m	4:59	10:02	43.55%	More
1km	6:16	10:06	45.11%	More
Mile	10:19	10:19	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	48.07
5km	33:23	10:45	50.48
5M	55:17	11:03	49.78
10km	1:09:36	11:12	49.51
10M	1:55:15	11:32	49.29
Half	2:33:27	11:43	48.37
20M	4:00:17	12:01	48.64
Mara	5:19:55	12:13	48.41

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