Sat 12th Sep 2020 at 7:00am by njosmith

Run > Tempo

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Time
22:30
Miles
3.09
Min/mi
7:17
Pacing
94%
WAVA
60.66
Stride(cm)
117
Cals
327
Cadence
188
BPM
141
%MHR
81.3
B/mi
1030
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 133/143bpm 62cal 13.03/14.31kmph
2) 1km - 4:26(4:26/km) 142/147bpm 65cal 13.53/14.41kmph
3) 1km - 4:30(4:30/km) 146/150bpm 67cal 13.36/14.01kmph
4) 1km - 4:43(4:43/km) 146/153bpm 70cal 12.73/13.33kmph
5) 0.97km - 4:15(4:23/km) 148/155bpm 63cal 13.7/14.31kmph

4:36 4:26 4:30 4:43 4:15

Pace

14%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	121 90-143	839	189 116-194	0/4
0.25	1:50	58	7:45	133 123-140	1030	188 186-190	3/1
0.38	2:46	55	7:23	137 135-139	1013	188 186-190	2/2
0.50	3:40	54	7:12	138 135-139	994	189 186-192	1/3
0.63	4:37	58	7:41	136 134-140	1045	187 184-190	7/2
0.75	5:32	55	7:20	137 135-141	1004	189 188-190	3/2
0.88	6:23	50	6:43	142 141-144	953	190 174-194	2/6
1.00	7:19	56	7:31	142 139-144	1067	190 188-192	4/5
1.13	8:13	55	7:16	143 141-146	1040	190 188-192	6/3
1.25	9:05	51	6:51	146 142-147	1001	191 190-192	2/3
1.38	9:58	53	7:04	146 143-147	1033	190 188-192	1/4
1.50	10:53	55	7:23	146 144-147	1077	191 188-192	3/3
1.63	11:45	52	6:55	145 143-148	1003	190 188-192	2/2
1.75	12:40	55	7:18	146 143-149	1065	189 186-192	3/5
1.88	13:36	56	7:30	146 144-150	1095	187 186-188	4/0
2.00	14:32	56	7:31	146 144-149	1098	188 186-190	1/1
2.13	15:28	55	7:20	143 138-148	1049	187 186-190	3/4
2.25	16:26	59	7:48	146 142-152	1139	188 184-190	2/2
2.38	17:20	54	7:15	148 145-150	1074	186 182-188	3/3
2.50	18:20	1:00	7:57	146 143-149	1160	184 180-188	5/3
2.63	19:14	54	7:09	144 143-145	1029	188 182-190	2/6
2.75	20:10	56	7:27	148 145-152	1103	186 184-190	4/4
2.88	21:01	51	6:52	147 145-149	1009	189 186-192	3/2
3.00	21:54	53	7:03	150 145-155	1058	188 182-192	4/1
3.09	22:30	36	6:48	152 150-154	1034	190 188-192	0/1

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 8m, Flat prediction 22:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	22:30	7:17
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	45.42%	More
800m	3:30	7:03	51.56%	More
1km	4:23	7:03	53.89%	More
Mile	7:05	7:05	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.26
5km	22:38	7:17	60.68
5M	37:26	7:29	59.60
10km	47:07	7:35	59.07
10M	1:17:57	7:48	58.94
Half	1:43:44	7:55	58.11
20M	2:42:19	8:07	58.84
Mara	3:36:00	8:15	58.96

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