Fri 11th Sep 2020 at 7:00pm by ChrisHB
Walk > General
-
Time
50:03
-
Miles
2.67
-
Min/mi
18:45
-
Cals
312
-
Asc(m)
80
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 8:23(33:33/m) 55cal
2) 0.25m - 4:15(17:00/m) 26cal
3) 0.25m - 4:15(17:01/m) 27cal
4) 0.25m - 4:25(17:39/m) 27cal
5) 0.25m - 4:07(16:26/m) 26cal
6) 0.25m - 4:41(18:45/m) 27cal
7) 0.25m - 4:27(17:48/m) 27cal
8) 0.25m - 4:23(17:33/m) 27cal
9) 0.25m - 4:14(16:58/m) 26cal
10) 0.25m - 3:53(15:33/m) 25cal
11) 0.17m - 2:59(17:28/m) 19cal
8:23 4:15 4:15 4:25 4:07 4:41 4:27 4:23 4:14 3:53 2:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
2:58 |
2:58 |
23:42 |
8/0 |
0.25 |
5:07 |
2:09 |
17:16 |
7/1 |
0.38 |
7:40 |
2:33 |
20:22 |
3/5 |
0.50 |
9:43 |
2:03 |
16:23 |
5/0 |
0.63 |
12:41 |
2:58 |
23:48 |
10/3 |
0.75 |
14:42 |
2:01 |
16:05 |
3/4 |
0.88 |
17:15 |
2:33 |
20:23 |
4/2 |
1.00 |
20:45 |
3:30 |
28:03 |
1/6 |
1.13 |
23:04 |
2:19 |
18:32 |
0/7 |
1.25 |
25:43 |
2:39 |
21:09 |
2/4 |
1.38 |
27:54 |
2:11 |
17:25 |
6/0 |
1.50 |
31:21 |
3:28 |
27:42 |
5/1 |
1.63 |
34:21 |
3:00 |
23:58 |
1/3 |
1.75 |
36:34 |
2:13 |
17:47 |
5/3 |
1.88 |
38:59 |
2:25 |
19:17 |
0/16 |
2.00 |
41:09 |
2:10 |
17:16 |
2/7 |
2.13 |
43:12 |
2:03 |
16:25 |
3/2 |
2.25 |
45:23 |
2:11 |
17:30 |
10/1 |
2.38 |
47:21 |
1:58 |
15:46 |
0/4 |
2.50 |
49:16 |
1:55 |
15:20 |
1/7 |
2.63 |
51:14 |
1:58 |
15:43 |
0/7 |
2.67 |
52:17 |
1:03 |
22:45 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:26 |
More |
800m |
7:57 |
15:59 |
More |
1km |
10:01 |
16:07 |
More |
Mile |
16:50 |
16:50 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry