Fri 11th Sep 2020 at 6:00pm by Snail

Bike > General

  • Time
    1:23:06
  • Miles
    11.13
  • Mph
    8
  • FBI
    36.14
  • Cals
    442
  • BPM
    87
  • %MHR
    43.5
  • B/mi
    649
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 22:24(4:29/km) 98/125bpm 170cal 13.4/32.62kmph
2) 5km - 26:32(5:18/km) 83/108bpm 114cal 11.31/30.87kmph
3) 5km - 21:03(4:13/km) 83/132bpm 98cal 14.25/31.61kmph
4) 2.91km - 13:08(4:31/km) 84/133bpm 60cal 13.29/31.04kmph
22:24 26:32 21:03 13:08

Pace

7% 30% 31% 24% 6% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:25 2:25 12.42 94 55-125 454
1.00 5:01 2:37 11.50 103 98-106 537
1.50 8:06 3:04 9.77 92 62-108 565
2.00 14:54 6:49 4.41 112 101-124 1525
2.50 17:33 2:39 11.32 82 66-101 434
3.00 21:28 3:55 7.66 83 52-106 650
3.50 24:59 3:31 8.52 86 72-98 606
4.00 29:37 4:38 6.49 92 66-106 851
4.50 32:37 3:00 10.00 78 61-101 468
5.00 38:45 6:08 4.90 82 64-102 1005
5.50 44:28 5:43 5.24 78 51-103 893
6.00 47:45 3:17 9.16 90 86-96 590
6.50 52:04 4:20 6.93 78 52-112 675
7.00 55:23 3:19 9.05 103 77-132 683
7.50 59:02 3:39 8.22 83 63-106 606
8.00 1:02:01 2:59 10.08 64 49-86 381
8.50 1:04:20 2:19 12.97 85 62-108 393
9.00 1:08:21 4:01 7.48 91 59-126 730
9.50 1:10:53 2:33 11.77 94 75-111 479
10.00 1:13:28 2:35 11.64 97 71-131 500
10.50 1:18:07 4:39 6.45 85 58-104 791
11.00 1:21:30 3:23 8.86 80 64-98 541
11.13 1:23:07 1:37 4.77 75 57-96 944

Heart

87/132max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:46 More
800m 2:12 4:25 More
1km 2:44 4:24 More
Mile 4:56 4:56 More
5k 18:50 6:04 More
5 miles 33:25 6:41 More
10k 43:48 7:03 More
10 miles 1:13:25 7:20 More

Predictions

Dist Time Per Mile
10 miles 1:14:11 7:25
20km 1:33:24 7:31
15 miles 1:54:01 7:36
20 miles 2:34:40 7:44
40km 3:14:44 7:50
25 miles 3:15:57 7:50
42km 3:25:04 7:51
50 miles 6:48:32 8:10
56 miles 7:40:41 8:14
100 miles 14:11:45 8:31
112 miles 16:00:29 8:35
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