Fri 11th Sep 2020 at 6:00pm by Snail
Bike > General
-
Time
1:23:06
-
Miles
11.13
-
Mph
8
-
FBI
36.14
-
Cals
442
-
BPM
87
-
%MHR
43.5
-
B/mi
649
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 22:24(4:29/km) 98/125bpm 170cal 13.4/32.62kmph
2) 5km - 26:32(5:18/km) 83/108bpm 114cal 11.31/30.87kmph
3) 5km - 21:03(4:13/km) 83/132bpm 98cal 14.25/31.61kmph
4) 2.91km - 13:08(4:31/km) 84/133bpm 60cal 13.29/31.04kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:25 |
2:25 |
12.42 |
94 55-125 |
454 |
1.00 |
5:01 |
2:37 |
11.50 |
103 98-106 |
537 |
1.50 |
8:06 |
3:04 |
9.77 |
92 62-108 |
565 |
2.00 |
14:54 |
6:49 |
4.41 |
112 101-124 |
1525 |
2.50 |
17:33 |
2:39 |
11.32 |
82 66-101 |
434 |
3.00 |
21:28 |
3:55 |
7.66 |
83 52-106 |
650 |
3.50 |
24:59 |
3:31 |
8.52 |
86 72-98 |
606 |
4.00 |
29:37 |
4:38 |
6.49 |
92 66-106 |
851 |
4.50 |
32:37 |
3:00 |
10.00 |
78 61-101 |
468 |
5.00 |
38:45 |
6:08 |
4.90 |
82 64-102 |
1005 |
5.50 |
44:28 |
5:43 |
5.24 |
78 51-103 |
893 |
6.00 |
47:45 |
3:17 |
9.16 |
90 86-96 |
590 |
6.50 |
52:04 |
4:20 |
6.93 |
78 52-112 |
675 |
7.00 |
55:23 |
3:19 |
9.05 |
103 77-132 |
683 |
7.50 |
59:02 |
3:39 |
8.22 |
83 63-106 |
606 |
8.00 |
1:02:01 |
2:59 |
10.08 |
64 49-86 |
381 |
8.50 |
1:04:20 |
2:19 |
12.97 |
85 62-108 |
393 |
9.00 |
1:08:21 |
4:01 |
7.48 |
91 59-126 |
730 |
9.50 |
1:10:53 |
2:33 |
11.77 |
94 75-111 |
479 |
10.00 |
1:13:28 |
2:35 |
11.64 |
97 71-131 |
500 |
10.50 |
1:18:07 |
4:39 |
6.45 |
85 58-104 |
791 |
11.00 |
1:21:30 |
3:23 |
8.86 |
80 64-98 |
541 |
11.13 |
1:23:07 |
1:37 |
4.77 |
75 57-96 |
944 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:46 |
More |
800m |
2:12 |
4:25 |
More |
1km |
2:44 |
4:24 |
More |
Mile |
4:56 |
4:56 |
More |
5k |
18:50 |
6:04 |
More |
5 miles |
33:25 |
6:41 |
More |
10k |
43:48 |
7:03 |
More |
10 miles |
1:13:25 |
7:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:14:11 |
7:25 |
20km |
1:33:24 |
7:31 |
15 miles |
1:54:01 |
7:36 |
20 miles |
2:34:40 |
7:44 |
40km |
3:14:44 |
7:50 |
25 miles |
3:15:57 |
7:50 |
42km |
3:25:04 |
7:51 |
50 miles |
6:48:32 |
8:10 |
56 miles |
7:40:41 |
8:14 |
100 miles |
14:11:45 |
8:31 |
112 miles |
16:00:29 |
8:35 |
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