Fri 11th Sep 2020 at 5:00pm by EdJ
Run > General
-
Time
34:14
-
Miles
3.23
-
Min/mi
10:36
-
Pacing
61%
-
WAVA
44.45
-
Asc(m)
89
-
Hillscore
6
-
Surface
Road
Notes & Comments
Taking advantage of collecting Izzy from Stansted to do a little bit more of Project Hertfordshire. Unfortunately her flight was early so I missed the chance for a quick run round Birchanger Services.
Split Summary
===
1) 1m - 9:18(9:18/m)
2) 1m - 10:37(10:37/m)
3) 1m - 11:05(11:05/m)
4) 0.23m - 3:14(13:58/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:52 |
0/3 |
0.25 |
2:27 |
50 |
6:43 |
0/4 |
0.38 |
3:50 |
1:23 |
11:04 |
1/4 |
0.50 |
5:19 |
1:29 |
11:48 |
1/5 |
0.63 |
5:58 |
39 |
5:13 |
1/4 |
0.75 |
7:28 |
1:30 |
12:02 |
1/5 |
0.88 |
8:13 |
45 |
6:03 |
0/9 |
1.00 |
9:18 |
1:05 |
8:38 |
2/5 |
1.13 |
10:26 |
1:08 |
9:01 |
0/10 |
1.25 |
11:45 |
1:20 |
10:39 |
4/3 |
1.38 |
12:29 |
43 |
5:47 |
1/5 |
1.50 |
14:24 |
1:55 |
15:21 |
17/1 |
1.63 |
15:18 |
54 |
7:15 |
2/11 |
1.75 |
16:56 |
1:38 |
13:02 |
6/1 |
1.88 |
18:28 |
1:32 |
12:13 |
9/0 |
2.00 |
19:54 |
1:26 |
11:32 |
9/0 |
2.13 |
21:38 |
1:44 |
13:49 |
2/7 |
2.25 |
22:31 |
53 |
7:06 |
10/1 |
2.38 |
24:16 |
1:45 |
14:04 |
7/2 |
2.50 |
25:23 |
1:06 |
8:51 |
4/0 |
2.63 |
26:35 |
1:12 |
9:34 |
1/2 |
2.75 |
27:57 |
1:23 |
11:02 |
3/2 |
2.88 |
29:10 |
1:13 |
9:41 |
2/0 |
3.00 |
30:58 |
1:48 |
14:26 |
1/1 |
3.13 |
33:17 |
2:19 |
18:32 |
1/1 |
3.23 |
34:14 |
57 |
8:53 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
51.68% |
More |
800m |
3:38 |
7:18 |
53.42% |
More |
1km |
4:57 |
7:58 |
50.98% |
More |
Mile |
8:38 |
8:38 |
49.76% |
More |
5k |
32:27 |
10:27 |
45.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
43.66 |
5km |
32:51 |
10:34 |
44.47 |
5M |
54:31 |
10:54 |
43.64 |
10km |
1:08:42 |
11:03 |
43.25 |
10M |
1:54:01 |
11:24 |
43.07 |
Half |
2:31:59 |
11:36 |
42.43 |
20M |
3:58:28 |
11:55 |
42.85 |
Mara |
5:17:54 |
12:08 |
42.86 |
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