Fri 11th Sep 2020 at 6:00pm by neufalabonk

Cross > Rowing - Indoor

Follow User
0 👍

Time
40:03
Miles
5.24
Min/mi
7:39
Cals
476
Watts
123
Cadence
43
Surface
Road

Notes & Comments

Split Summary
===
1) 5.24m - 40:03(7:38/m) 476cal

40:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.25	1:54	1:54	7:36	44 42-48	122 88-136
0.50	3:50	1:56	7:43	43 42-44	116 112-121
0.75	5:45	1:55	7:41	42 40-44	118 111-125
1.00	7:38	1:53	7:31	42 42-44	126 121-134
1.25	9:30	1:53	7:30	42 40-42	125 121-130
1.50	11:22	1:52	7:28	42 40-42	127 124-132
1.75	13:16	1:54	7:34	41 40-42	123 119-128
2.00	15:11	1:55	7:41	41 40-42	123 118-130
2.25	17:07	1:56	7:43	43 40-46	116 61-128
2.50	19:03	1:56	7:43	42 42-42	118 112-125
2.75	20:55	1:53	7:30	42 40-44	125 119-133
3.00	22:47	1:52	7:29	42 42-44	128 124-133
3.25	24:41	1:53	7:33	44 42-90	127 34-136
3.50	26:33	1:52	7:27	42 40-44	129 125-136
3.75	28:25	1:52	7:28	42 40-42	130 125-137
4.00	30:17	1:53	7:31	45 42-122	125 36-137
4.25	32:11	1:54	7:35	43 42-44	125 119-130
4.50	34:05	1:54	7:34	42 28-44	123 101-129
4.75	36:01	1:56	7:45	45 42-126	116 40-135
5.00	37:55	1:55	7:38	42 42-44	119 114-127
5.24	39:55	2:00	8:28	48 24-318	111 12-124

Power

123W (137 max)

Power Graph

Power Bands

Cadence

43 (318 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:50	7:22	More
800m	3:41	7:25	More
1km	4:36	7:25	More
Mile	7:28	7:28	More
5k	23:26	7:32	More
5 miles	37:55	7:35	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence