Fri 11th Sep 2020 at 6:00pm by Smugbloke

Walk > General

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Time
1:48:28
Miles
6.22
Min/mi
17:26
Stride(cm)
75
Cals
663
Cadence
123
BPM
94
%MHR
49.3
B/mi
1633
Surface
Road

Notes & Comments

Sea Palling Circular Walk

21:25 1:27:04

Pin Map

0mi in 0

Pace

14%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:27	4:27	17:50	94 88-103	1676	120 112-136
0.50	8:53	4:25	17:41	91 82-102	1610	123 114-130
0.75	13:05	4:13	16:51	93 83-102	1567	122 82-128
1.00	17:24	4:18	17:14	94 81-111	1620	129 120-136
1.25	21:45	4:21 +1	17:25	96 85-106	1673	126 118-132
1.50	26:13	4:27	17:50	93 85-105	1658	122 110-182
1.75	30:52	4:39	18:37	93 82-104	1732	118 108-130
2.00	35:05	4:13	16:50	94 86-101	1583	120 110-128
2.25	39:16	4:11	16:45	92 87-102	1540	120 116-128
2.50	43:35	4:19	17:15	96 88-101	1657	121 114-128
2.75	47:43	4:08	16:33	89 75-99	1472	123 116-128
3.00	56:07	8:24	33:36	90 77-101	3024	120 80-178
3.25	1:00:34	4:27	17:47	110 89-120	1956	133 118-172
3.50	1:04:43	4:09	16:36	104 94-113	1726	125 84-128
3.75	1:10:34	5:51	23:25	89 79-107	2084	122 94-132
4.00	1:15:47	5:13	20:51	90 84-97	1877	121 98-130
4.25	1:19:58	4:11	16:45	93 89-99	1557	124 116-130
4.50	1:24:26	4:28	17:52	98 90-107	1750	122 110-130
4.75	1:28:37	4:11	16:44	101 94-111	1690	124 118-128
5.00	1:32:58	4:22	17:27	97 92-103	1693	124 120-128
5.25	1:37:37	4:39	18:34	100 94-108	1857	124 116-136
5.50	1:42:16	4:39	18:37	94 89-102	1750	124 104-132
5.75	1:47:14	4:58	19:50	90 77-101	1785	120 88-130
6.00	1:48:09	55	3:40	71 69-76	261	-
6.22	1:48:30	21	1:35	70 70-71	111	-

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	1:17	2:34	More
1km	3:44	6:00	More
Mile	11:25	11:25	More
5k	50:30	16:15	More
5 miles	1:27:17	17:27	More
10k	1:48:22	17:26	More

Predictions

Dist	Time	Per Mile

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