Fri 11th Sep 2020 at 7:00pm by Deloreanchick

Walk > General

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Time
1:19:43
Miles
3.47
Min/mi
22:58
Stride(cm)
59
Cals
414
Cadence
118
BPM
106
%MHR
62
B/mi
2434
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:00(19:00/m) 107/121bpm 113cal 60/64rpm 3.16/0mph
2) 1m - 24:16(24:16/m) 109/129bpm 127cal 60/65rpm 2.47/0mph
3) 1m - 27:43(27:43/m) 100/120bpm 118cal 58/63rpm 2.17/0mph
4) 0.47m - 8:44(18:34/m) 115/129bpm 56cal 60/62rpm 3.23/0mph

19:00 24:16 27:43 8:44

Pace

16%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:47	105 97-117	2181	112 108-118
0.25	4:53	2:17	18:20	108 102-118	1979	117 110-120
0.38	7:18	2:25	19:19	105 102-110	2028	119 116-122
0.50	9:43	2:25	19:23	105 100-111	2035	120 112-122
0.63	11:59	2:15	18:02	117 105-121	2110	123 118-126
0.75	14:07	2:08	17:04	104 97-112	1775	122 116-128
0.88	16:45	2:38	21:06	106 102-113	2236	121 114-126
1.00	19:00	2:15	17:57	105 101-108	1885	124 118-126
1.13	21:24	2:24	19:11	112 100-122	2149	120 114-126
1.25	23:49	2:26	19:24	108 103-113	2096	122 116-126
1.38	26:04	2:15	18:00	108 103-112	1943	121 114-124
1.50	28:25	2:21	18:48	108 105-112	2030	121 118-126
1.63	30:43	2:18	18:20	110 107-112	2017	121 118-124
1.75	33:05	2:22	18:57	111 108-115	2103	121 116-130
1.88	37:13	4:08	33:04	111 105-122	3671	112 88-126
2.00	43:14	6:01	48:10	108 86-129	5202	106 84-116
2.13	49:41	6:27	51:39	95 74-110	4907	108 90-116
2.25	56:16	6:34	52:34	96 73-113	5046	112 98-120
2.38	58:16	2:01	16:07	100 92-110	1611	113 96-118
2.50	1:01:20	3:03	24:27	101 97-104	2470	117 112-120
2.63	1:03:57	2:37	20:57	110 101-120	2305	118 108-126
2.75	1:06:20	2:23	19:04	104 102-110	1983	120 114-126
2.88	1:08:40	2:20	18:37	102 99-104	1898	119 116-124
3.00	1:10:59	2:20	18:36	103 99-116	1916	119 114-122
3.13	1:13:12	2:13	17:45	109 107-114	1934	120 116-124
3.25	1:15:38	2:26	19:24	111 106-127	2154	120 116-122
3.38	1:17:57	2:19	18:31	120 117-125	2223	118 116-124
3.47	1:19:42	1:45	18:31	120 115-129	2222	119 116-122

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (130 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:32	More
800m	9:07	18:21	More
1km	11:26	18:24	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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