Fri 11th Sep 2020 at 7:00pm by SteveBelfast

Run > General

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Time
37:05
Miles
4.93
Min/mi
7:31
Pacing
90%
WAVA
62.21
Stride(cm)
122
Cals
553
Cadence
175
BPM
133
%MHR
74.2
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 117/130bpm 62cal 86/91rpm 12.25/0kmph
2) 1km - 4:43(4:43/km) 129/140bpm 68cal 89/91rpm 12.72/0kmph
3) 1km - 4:46(4:46/km) 132/141bpm 71cal 89/91rpm 12.6/0kmph
4) 1km - 4:30(4:30/km) 136/147bpm 68cal 88/90rpm 13.32/0kmph
5) 1km - 4:36(4:36/km) 137/148bpm 70cal 88/90rpm 13.04/0kmph
6) 1km - 4:37(4:37/km) 138/147bpm 70cal 87/91rpm 13/0kmph
7) 1km - 4:43(4:43/km) 139/151bpm 72cal 88/89rpm 12.71/0kmph
8) 0.93km - 4:16(4:35/km) 149/155bpm 72cal 87/90rpm 13.09/0kmph

4:54 4:43 4:46 4:30 4:36 4:37 4:43 4:16

Pace

21%

26%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	108 72-129	966	166 122-174
0.50	3:59	1:45	7:01	121 115-125	850	173 170-178
0.75	5:48	1:48	7:13	123 117-131	887	178 174-182
1.00	7:46	1:59	7:54	128 124-137	1012	178 176-182
1.25	9:43	1:57	7:46	134 128-140	1042	174 88-180
1.50	11:27	1:45	6:58	128 120-138	892	178 176-180
1.75	13:33	2:06 +8	8:22	133 123-138	1114	178 176-182
2.00	15:33	2:00	7:59	141 134-147	1125	172 88-182
2.25	17:18	1:45	7:01	140 130-145	982	177 174-178
2.50	19:08	1:50	7:20	126 120-134	924	177 174-180
2.75	20:52	1:44	6:55	135 127-147	933	177 176-180
3.00	22:43	1:51	7:24	137 130-146	1014	176 172-178
3.25	24:43	2:01	8:03	141 135-146	1135	175 170-178
3.50	26:32	1:48	7:13	140 132-147	1011	175 172-178
3.75	28:25	1:53	7:31	132 126-139	993	176 174-182
4.00	30:16	1:52	7:27	134 124-142	997	176 174-178
4.25	32:09	1:52	7:29	141 137-146	1056	175 170-178
4.50	34:05	1:56	7:45	147 140-151	1139	170 88-178
4.75	36:01	1:56	7:46	150 146-155	1164	175 172-178
4.93	37:13	1:12	6:46	149 145-153	1007	177 172-180

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	4.9	36:44	7:32
Walk	1.0	105	0	23	7:58
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.58%	More
800m	3:26	6:54	55.56%	More
1km	4:18	6:56	57.69%	More
Mile	7:10	7:10	59.03%	More
5k	23:05	7:26	62.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.64
5km	21:53	7:03	65.71
5M	37:41	7:32	62.10
10km	48:19	7:47	60.47
10M	1:23:14	8:19	58.00
Half	1:53:20	8:39	55.92
20M	3:03:50	9:12	54.63
Mara	4:10:19	9:33	53.49

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