Fri 11th Sep 2020 at 7:00pm by RevBarbaraG

Walk > General

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Time
38:15
Miles
2.09
Min/mi
18:18
Stride(cm)
68
Cals
322
Cadence
129
BPM
93
%MHR
54
B/mi
1710
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 96/110bpm 160cal 62/124rpm 3.25/3.9mph
2) 1m - 18:03(18:03/m) 91/104bpm 150cal 62/124rpm 3.32/3.86mph
3) 0.09m - 1:43(18:56/m) 85/91bpm 12cal 63/66rpm 3.17/3.34mph

18:29 18:03 1:43

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:35	86 78-92	2287	130 122-132
0.13	2:44	1:04	17:08	84 80-87	1439	129 126-132
0.19	3:51	1:07	17:58	88 85-92	1581	129 126-132
0.25	4:59	1:07	17:59	89 86-92	1601	138 126-248
0.31	6:05	1:06	17:32	94 88-98	1649	129 118-242
0.38	7:12	1:08	18:03	96 91-100	1732	125 122-128
0.44	8:24	1:12	19:08	101 93-108	1932	129 124-132
0.50	9:32	1:08	18:09	103 99-106	1869	129 126-132
0.56	10:37	1:05	17:26	101 98-103	1761	128 126-130
0.63	11:44	1:06	17:41	102 97-105	1804	127 124-132
0.69	12:52	1:08	18:12	104 99-110	1892	130 128-132
0.75	14:02	1:10	18:43	103 100-106	1929	130 128-132
0.81	15:06	1:04	17:06	102 99-104	1744	130 128-132
0.88	16:15	1:09	18:21	100 97-104	1835	129 126-130
0.94	17:25	1:10	18:45	98 92-104	1838	129 126-132
1.00	18:29	1:04	16:56	96 93-100	1626	130 126-140
1.06	19:35	1:06	17:37	97 93-101	1709	128 126-132
1.13	20:43	1:08	18:04	98 94-104	1770	130 126-132
1.19	21:49	1:07	17:48	96 93-99	1708	129 126-132
1.25	22:57	1:07	17:54	97 92-100	1737	128 126-130
1.31	24:01	1:05	17:14	98 94-101	1688	129 126-132
1.38	25:10	1:09	18:27	96 92-100	1772	128 126-132
1.44	26:21	1:10	18:47	87 77-99	1635	132 122-248
1.50	27:40	1:19	21:10	85 79-89	1798	129 122-132
1.56	28:44	1:04	16:59	87 84-90	1478	128 126-132
1.63	29:54	1:10	18:39	89 87-91	1660	129 128-132
1.69	30:58	1:04	17:07	92 86-95	1574	130 120-132
1.75	32:05	1:07	17:54	89 85-94	1593	131 128-132
1.81	33:11	1:06	17:34	87 84-92	1528	129 118-130
1.88	34:14	1:03	16:47	89 83-93	1494	127 118-132
1.94	35:22	1:08	18:11	86 83-90	1563	130 122-232
2.00	36:32	1:10	18:40	85 77-91	1587	126 120-130
2.06	37:41	1:09	18:23	86 80-91	1581	127 122-132
2.09	38:15	34	20:24	84 80-88	1713	127 122-132

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (248 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:46	17:39	More
1km	11:02	17:45	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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