Fri 11th Sep 2020 at 8:00pm by Stokesy

Run > General

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Time
13:46
Miles
2.03
Min/mi
6:47
Pacing
96%
WAVA
60.73
Stride(cm)
141
Cals
251
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 123cal 9.04/9.33mph
2) 1m - 6:50(6:50/m) 124cal 8.78/9.18mph
3) 0.03m - 17(8:55/m) 4cal 6.73/8.52mph

6:38 6:50 17

Pin Map

0mi in 0

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	26	26	6:56	168 164-170
0.13	51	25	6:38	170 166-172
0.19	1:15	24	6:25	172 170-174
0.25	1:39	25	6:33	170 168-172
0.31	2:03	24	6:22	170 168-172
0.38	2:28	25	6:37	168 168-168
0.44	2:55	27	7:16	166 166-168
0.50	3:21	26	6:51	168 166-170
0.56	3:45	24	6:25	171 170-172
0.63	4:11	25	6:48	170 168-170
0.69	4:36	25	6:43	170 168-172
0.75	5:01	25	6:44	169 166-170
0.81	5:25	24	6:20	169 168-170
0.88	5:48	23	6:12	170 168-172
0.94	6:14	26	6:53	168 166-170
1.00	6:38	25	6:33	169 168-170
1.06	7:04	25	6:42	168 164-170
1.13	7:29	26	6:49	167 166-168
1.19	7:55	26	6:58	168 166-170
1.25	8:19	24	6:19	170 168-172
1.31	8:43	24	6:28	169 168-170
1.38	9:11	27	7:19	168 166-170
1.44	9:37	26	7:04	168 166-168
1.50	10:03	26	6:54	170 168-174
1.56	10:27	24	6:28	166 166-168
1.63	10:53	26	6:55	170 166-172
1.69	11:18	25	6:33	170 168-172
1.75	11:43	26	6:51	170 168-172
1.81	12:11	27	7:17	167 166-168
1.88	12:38	27	7:15	165 162-168
1.94	13:03	25	6:40	168 166-170
2.00	13:29	26	6:55	166 162-168
2.03	13:47	18	9:17	159 158-160

Cadence

168 (174 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2	13:47	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	46.25%	More
800m	3:16	6:35	51.67%	More
1km	4:06	6:35	54.15%	More
Mile	6:37	6:37	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	59.35
5km	21:38	6:58	60.36
5M	35:52	7:10	59.37
10km	45:11	7:16	58.97
10M	1:14:54	7:29	58.81
Half	1:39:47	7:37	57.97
20M	2:36:26	7:49	58.60
Mara	3:28:24	7:57	58.65

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