Fri 11th Sep 2020 at 6:00pm by Stokesy

Run > General

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Time
15:19
Miles
2.21
Min/mi
6:56
Pacing
72%
WAVA
59.73
Stride(cm)
141
Cals
265
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 119cal 8.45/9.16mph
2) 1m - 6:39(6:39/m) 120cal 9.03/9.39mph
3) 0.21m - 1:34(7:23/m) 26cal 8.13/9.16mph

7:06 6:39 1:34

Pin Map

0mi in 0

Pace

16%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	27	27	7:08	161 120-172
0.13	1:05	39 +8	10:16	164 162-166
0.19	1:33	28	7:31	166 162-174
0.25	1:59	25	6:41	167 166-168
0.31	2:26	27	7:14	167 164-170
0.38	2:51	25	6:48	165 160-166
0.44	3:21	30	8:02	163 162-166
0.50	3:48	27	7:11	168 164-170
0.56	4:13	25	6:42	166 164-166
0.63	4:37	24	6:22	166 164-168
0.69	5:02	25	6:33	164 162-168
0.75	5:31	29	7:51	166 164-170
0.81	5:57	25	6:43	164 162-166
0.88	6:22	25	6:44	165 162-168
0.94	6:47	25	6:45	166 164-168
1.00	7:42	55 +27	14:45	167 166-168
1.06	8:09	27	7:10	166 164-168
1.13	8:36	27	7:07	164 164-166
1.19	9:00	24	6:27	166 164-166
1.25	9:25	25	6:40	164 164-166
1.31	9:50	25	6:35	167 164-168
1.38	10:14	24	6:29	166 164-166
1.44	10:39	24	6:29	167 164-168
1.50	11:04	25	6:41	167 164-170
1.56	11:29	25	6:47	165 162-166
1.63	11:52	23	6:10	168 166-170
1.69	12:16	24	6:28	167 166-168
1.75	12:45	29	7:43	165 164-166
1.81	13:11	25	6:45	165 162-166
1.88	13:34	24	6:16	166 164-168
1.94	13:58	23	6:14	166 164-170
2.00	14:22	24	6:23	165 164-166
2.06	14:47	26	6:49	165 164-166
2.13	15:48	1:01 +36	16:08	158 120-166
2.19	16:18	31	8:14	163 162-164
2.21	16:32	14	8:49	160 160-160

Cadence

165 (174 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	165	2.2	15:18	7:27
Walk	0.3	120	0	3	28:55:30
Pause	6.7	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	47.61%	More
800m	3:13	6:29	52.51%	More
1km	4:04	6:32	54.58%	More
Mile	6:37	6:37	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	58.30
5km	22:00	7:05	59.35
5M	36:28	7:18	58.39
10km	45:56	7:24	58.00
10M	1:16:09	7:37	57.84
Half	1:41:27	7:45	57.02
20M	2:39:01	7:57	57.65
Mara	3:31:51	8:05	57.70

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