Fri 11th Sep 2020 at 7:00pm by icemaiden

Walk > General

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Time
37:08
Miles
1.82
Min/mi
20:24
Stride(cm)
68
Cals
136
Cadence
116
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:42(19:42/m) 74cal 58/64rpm 3.05/0mph
2) 0.82m - 17:26(21:16/m) 62cal 58/63rpm 2.82/0mph

19:42 17:26

Pace

10%

24%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:33	113 106-118	3/0
0.13	2:43	1:15	19:54	116 116-118	3/0
0.19	3:53	1:10	18:42	117 116-124	2/0
0.25	5:04	1:11	18:51	119 116-128	0/1
0.31	6:08	1:05	17:16	121 116-126	0/2
0.38	7:16	1:07	17:52	118 116-126	0/1
0.44	8:23	1:07	17:54	116 116-124	0/3
0.50	9:45	1:22	21:58	116 102-126	1/2
0.56	10:59	1:14	19:43	114 106-118	1/1
0.63	12:11	1:13	19:21	117 116-122	0/1
0.69	13:22	1:11	18:48	116 116-120	1/1
0.75	14:44	1:22	21:52	112 100-116	0/0
0.81	15:55	1:11	18:59	116 116-116	1/0
0.88	17:06	1:11	18:57	118 116-126	1/0
0.94	18:22	1:15	20:06	119 116-126	0/1
1.00	19:42	1:20	21:23	116 116-116	1/1
1.06	20:52	1:10	18:47	116 116-116	2/2
1.13	22:07	1:15	20:01	116 116-120	1/2
1.19	23:26	1:19	20:57	116 116-122	1/2
1.25	24:36	1:10	18:43	116 116-116	1/1
1.31	26:05	1:29	23:37	116 106-116	3/0
1.38	27:17	1:13	19:22	113 100-116	0/0
1.44	28:29	1:12	19:09	116 116-122	1/0
1.50	29:43	1:14	19:42	116 116-116	0/0
1.56	31:00	1:17	20:25	117 114-126	0/0
1.63	32:21	1:21	21:37	114 104-120	0/2
1.69	33:41	1:20	21:27	115 110-116	1/0
1.75	34:57	1:16	20:10	116 110-120	0/1
1.81	36:39	1:43	27:24	114 106-116	1/1
1.82	37:06	27	1:10:06	116 116-116	0/0

Elevation

Asc 28m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:24	18:54	More
1km	11:47	18:58	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

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