Fri 11th Sep 2020 at 7:00pm by BarefootEm

Run > General

Follow User
0 👍

Time
47:08
Miles
2.99
Min/mi
15:46
Pacing
72%
WAVA
31.43
Stride(cm)
82
Cals
335
Cadence
125
Asc(m)
162
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:32(15:20/m) 69cal 3.91/5.78mph
2) 0.62m - 10:57(17:38/m) 61cal 3.4/5.34mph
3) 0.62m - 12:51(20:41/m) 61cal 2.9/3.84mph
4) 0.62m - 7:47(12:31/m) 78cal 4.79/6.2mph
5) 0.5m - 6:01(12:01/m) 66cal 4.99/6.05mph

9:32 10:57 12:51 7:47 6:01

Pace

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	162 154-164	1/5
0.25	2:57	1:23	11:05	161 156-164	0/15
0.38	4:33	1:36	12:50	149 110-232	4/6
0.50	7:08	2:35	20:41	118 94-162	3/17
0.63	9:40	2:32	20:12	107 94-116	12/5
0.75	12:05	2:25	19:22	106 96-118	11/1
0.88	14:22	2:17	18:13	108 100-118	19/0
1.00	16:13	1:51	14:46	130 110-166	2/8
1.13	18:34	2:21	18:49	113 100-122	8/0
1.25	20:36	2:02	16:19	116 110-122	10/0
1.38	22:55	2:18	18:27	109 102-114	18/0
1.50	25:37	2:43	21:43	102 96-116	18/0
1.63	28:14	2:37	20:53	102 96-106	19/0
1.75	31:14	3:00	24:00	101 80-118	16/2
1.88	33:31	2:17	18:16	116 102-130	4/2
2.00	35:07	1:36	12:48	143 116-160	1/5
2.13	36:57	1:49	14:36	130 114-158	1/3
2.25	38:30	1:34	12:31	143 116-164	1/7
2.38	39:53	1:22	10:57	156 154-160	0/19
2.50	41:15	1:22	10:59	156 154-158	0/14
2.63	42:40	1:25	11:18	157 152-160	1/11
2.75	44:04	1:24	11:14	155 152-158	0/18
2.88	45:15	1:11	9:27	158 154-162	0/15
2.99	47:08	1:53	17:02	122 114-160	2/4

Elevation

Asc 162m, Range 133m, Flat prediction 41:22

Elevation Graph

Biggest Climbs (m)	Min/mi
99 8.4%	19:31
30 7.6%	18:39
17 13.4%	19:05
See your biggest climbs

Cadence

125 (232 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.4	158	1.3	14:49	11:10
Walk	67.1	109	1.7	31:39	19:05
Still	1.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	35.20%	More
800m	5:20	10:44	37.34%	More
1km	6:42	10:46	38.78%	More
Mile	11:39	11:39	37.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:46	14:46	29.90
5km	49:05	15:48	31.43
5M	1:21:17	16:15	30.97
10km	1:42:21	16:28	30.79
10M	2:49:29	16:57	30.56
Half	3:45:39	17:14	29.94
20M	5:53:21	17:40	30.00
Mara	7:50:27	17:57	29.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry