Fri 11th Sep 2020 at 5:00pm by Evangel

Run > General

  • windy
  • Time
    45:33
  • Miles
    4.00
  • Min/mi
    11:23
  • WAVA
    52.50
  • Cals
    439
  • Surface
    Road

Notes & Comments

4 comments
A fairly easy-paced run from home via bungalows & rly. to Tairgwaith & return; felt fairly comfortable - a reasonable recovery run after being unwell on Tuesday.
Ebb
Pleased to see a run again. I was worried you'd injured something after a few blank days considering your recent training schedule.
Columba
I thought you'd been a bit quiet.
Evangel
Thanks for your concern. In fact on Monday night/Tuesday morning I had a rather nasty stomach upset, so I wasn't feeling A1 for a few days!
Columba
Glad you're better.

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 51.50
5km 34:51 11:13 52.90
5M 57:42 11:32 52.05
10km 1:12:39 11:42 51.67
10M 2:00:19 12:02 51.86
Half 2:40:11 12:14 51.30
20M 4:10:50 12:33 51.92
Mara 5:33:58 12:45 51.98
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