Fri 11th Sep 2020 at 5:00pm by Evangel
Run > General
- windy
-
Time
45:33
-
Miles
4.00
-
Min/mi
11:23
-
WAVA
52.50
-
Cals
439
-
Surface
Road
Notes & Comments
4 comments
A fairly easy-paced run from home via bungalows & rly. to Tairgwaith & return; felt fairly comfortable - a reasonable recovery run after being unwell on Tuesday.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
51.50 |
5km |
34:51 |
11:13 |
52.90 |
5M |
57:42 |
11:32 |
52.05 |
10km |
1:12:39 |
11:42 |
51.67 |
10M |
2:00:19 |
12:02 |
51.86 |
Half |
2:40:11 |
12:14 |
51.30 |
20M |
4:10:50 |
12:33 |
51.92 |
Mara |
5:33:58 |
12:45 |
51.98 |
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Pleased to see a run again. I was worried you'd injured something after a few blank days considering your recent training schedule.
I thought you'd been a bit quiet.
Thanks for your concern. In fact on Monday night/Tuesday morning I had a rather nasty stomach upset, so I wasn't feeling A1 for a few days!
Glad you're better.