Fri 11th Sep 2020 at 8:00am by Mrdigitaljedi

Walk > General

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Time
30:00
Miles
1.82
Min/mi
16:29
Stride(cm)
75
Cals
187
Cadence
130
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:07(10:07/km) 63cal 64/67rpm 5.93/7.12kmph
2) 1km - 10:01(10:01/km) 65cal 63/67rpm 5.99/7.52kmph
3) 0.94km - 9:52(10:33/km) 59cal 61/88rpm 5.69/7.49kmph

10:07 10:01 9:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:37	129 124-132	1/2
0.13	2:08	1:02	16:38	131 130-132	1/4
0.19	3:07	59	15:43	130 130-132	0/2
0.25	4:12	1:04	17:12	130 130-130	0/2
0.31	5:12	1:00	16:05	130 130-132	1/1
0.38	6:11	59	15:46	129 128-130	2/0
0.44	7:13	1:01	16:19	129 126-130	3/0
0.50	8:13	1:00	16:01	130 128-130	1/2
0.56	9:09	57	15:09	129 128-130	0/4
0.63	10:10	1:01	16:08	129 128-134	0/3
0.69	11:11	1:01	16:18	131 128-134	0/4
0.75	12:12	1:01	16:09	130 128-132	0/3
0.81	13:17	1:05	17:21	129 122-132	1/3
0.88	14:18	1:01	16:16	129 128-130	4/0
0.94	15:20	1:02	16:35	129 126-130	3/0
1.00	16:25	1:05	17:28	128 128-130	0/1
1.06	17:29	1:03	16:54	129 128-130	0/3
1.13	18:29	1:01	16:09	129 126-130	0/2
1.19	19:20	51	13:38	130 128-134	0/6
1.25	20:17	56	15:02	132 130-134	0/6
1.31	21:16	59	15:44	132 130-132	0/7
1.38	22:14	59	15:36	129 128-130	0/1
1.44	23:07	52	13:58	129 124-132	1/2
1.50	24:12	1:06	17:33	129 128-132	0/1
1.56	25:18	1:05	17:26	128 112-132	0/0
1.63	26:20	1:02	16:33	129 128-130	0/2
1.69	27:38	1:18	20:53	136 128-172	0/3
1.75	28:49	1:11	18:58	129 126-134	2/5
1.81	29:44	54	14:30	129 126-132	0/3
1.82	30:00	16	24:05	127 126-128	0/0

Elevation

Asc 24m, Range 58m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:33	15:12	More
1km	9:44	15:40	More
Mile	15:51	15:51	More

Predictions

Dist	Time	Per Mile

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