Fri 11th Sep 2020 at 6:00pm by Velociraptor

Bike > Mountain Biking

Amazing

Follow User
0 👍

Time
57:30
Miles
9.57
Mph
10
FBI
53.94
Cals
256
BPM
117
%MHR
62.2
B/mi
703
Asc(m)
106
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Twilight ride with eL Bee!.

29:34 27:56

	Corrah Nicely done
	TBR (TheBeardRunner) 853 points to go....
	Velociraptor It's a moving target ... and possibly a shifting goalpost

Pin Map

0mi in 0

Pace

35%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:47	3:47	7.92	101 77-116	765	9/5
1.00	6:05	2:17	13.10	117 107-127	536	2/5
1.50	9:13	3:08	9.56	125 116-136	785	7/1
2.00	11:46	2:33	11.78	121 112-130	616	8/6
2.50	14:28	2:42	11.13	126 120-130	679	5/5
3.00	17:05	2:37	11.47	121 113-128	633	3/7
3.50	19:51	2:47	10.81	124 115-132	689	4/5
4.00	22:56	3:04	9.76	134 120-151	824	8/2
4.50	25:41	2:46	10.85	133 126-147	736	3/9
5.00	29:34	3:53	7.73	129 102-149	1002	14/0
5.50	32:35	3:01	9.95	124 108-134	748	3/7
6.00	35:04	2:29	12.08	113 107-123	561	0/12
6.50	37:53	2:49	10.67	117 104-135	658	2/4
7.00	40:56	3:03	9.82	118 107-135	721	7/2
7.50	44:38	3:41	8.13	119 112-128	878	12/0
8.00	47:21	2:44	11.00	111 92-130	606	4/5
8.50	50:00	2:39	11.33	103 97-109	545	3/8
9.00	53:03	3:03	9.83	108 97-121	659	2/9
9.50	56:58	3:54	7.68	100 90-113	781	3/9
9.57	57:31	33	7.22	94 93-95	782	1/1

Heart

117/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.5%	8.4
18 2.0%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	2:10	4:21	More
1km	2:47	4:29	More
Mile	4:51	4:51	More
5k	16:30	5:19	More
5 miles	28:16	5:39	More
10k	35:10	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:33	6:03
20km	1:18:12	6:18
15 miles	1:37:35	6:30
20 miles	2:16:54	6:51
40km	2:56:48	7:07
25 miles	2:58:01	7:07
42km	3:07:15	7:10
50 miles	6:42:29	8:03
56 miles	7:39:54	8:13
100 miles	15:09:58	9:06
112 miles	17:19:48	9:17

Fetch Miles

4:51	Hayton Road outward.
7:55	Hayton Road back towards Aspatria.
6:42	Hayton Road back towards Aspatria.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry