Fri 11th Sep 2020 at 7:00pm by Lizzle

Run > General

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Time
12:38
Miles
1.43
Min/mi
8:50
Pacing
90%
WAVA
50.45
Stride(cm)
98
Cals
108
Cadence
186
BPM
144
%MHR
76.9
B/mi
1270
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 139/157bpm 74cal
2) 0.43m - 3:40(8:37/m) 155/164bpm 34cal

8:58 3:40

Pace

39%

22%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	95 83-109	1009	193 186-196	0/2
0.13	1:14	34	9:10	122 112-131	1117	192 190-192	0/1
0.19	1:47	33	8:48	137 133-140	1204	191 190-192	1/0
0.25	2:21	34	9:07	141 140-143	1286	187 182-192	0/0
0.31	2:55	34	9:00	146 143-148	1315	190 180-194	0/1
0.38	3:35	40	10:43	151 144-155	1619	187 176-192	0/0
0.44	4:08	33	8:41	141 137-150	1223	193 190-196	0/0
0.50	4:41	33	8:54	138 136-142	1228	191 190-192	1/0
0.56	5:15	34	9:01	143 137-146	1290	188 184-190	1/0
0.63	5:49	34	9:10	146 145-148	1339	187 186-188	1/0
0.69	6:17	27	7:20	146 143-151	1070	186 180-190	0/0
0.75	6:48	31	8:12	147 139-152	1205	186 182-190	0/0
0.81	7:18	30	8:06	144 141-146	1167	186 184-186	0/0
0.88	7:53	35	9:22	144 141-148	1349	181 178-184	0/2
0.94	8:27	34	8:58	147 142-149	1319	183 182-184	1/0
1.00	8:57	31	8:08	153 149-157	1245	184 182-186	1/0
1.06	9:28	31	8:14	157 152-159	1293	185 184-186	0/1
1.13	10:04	36	9:37	151 143-157	1452	183 180-186	0/0
1.19	10:37	32	8:38	153 151-156	1321	184 182-184	0/0
1.25	11:14	37	10:00	153 149-157	1529	181 170-186	0/1
1.31	11:41	27	7:04	156 148-162	1104	184 182-186	0/1
1.38	12:10	29	7:44	162 159-164	1252	183 180-186	1/0
1.43	12:38	28	9:09	158 156-160	1445	182 180-184	2/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m, Flat prediction 12:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.4	12:38	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.71%	More
800m	4:05	8:14	46.15%	More
1km	5:14	8:25	47.16%	More
Mile	8:33	8:33	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.86
5km	28:45	9:15	51.36
5M	47:37	9:31	50.35
10km	59:57	9:39	49.97
10M	1:39:17	9:56	49.63
Half	2:12:11	10:05	48.65
20M	3:27:00	10:21	48.87
Mara	4:35:35	10:31	48.65

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