Fri 11th Sep 2020 at 6:00pm by crjeanes

Run > Coaching

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Time
55:18
Miles
6.29
Min/mi
8:48
Pacing
52%
WAVA
50.23
Stride(cm)
103
Cals
678
Cadence
178
BPM
144
%MHR
67.3
B/mi
1267
Asc(m)
158
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 125/137bpm 60cal
2) 1km - 5:17(5:17/km) 141/151bpm 67cal
3) 1km - 5:16(5:16/km) 152/160bpm 72cal
4) 1km - 5:24(5:24/km) 147/154bpm 70cal
5) 1km - 5:23(5:23/km) 145/170bpm 64cal
6) 1km - 5:11(5:11/km) 144/155bpm 63cal
7) 1km - 5:37(5:37/km) 153/159bpm 77cal
8) 1km - 5:57(5:57/km) 141/152bpm 66cal
9) 1km - 5:21(5:21/km) 142/155bpm 60cal
10) 1km - 5:24(5:24/km) 152/161bpm 70cal
11) 0.13km - 38(4:50/km) 159/161bpm 9cal

5:49 5:17 5:16 5:24 5:23 5:11 5:37 5:57 5:21 5:24 38

Pin Map

0mi in 0

Pace

16%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	119 89-131	1229	172 136-182	3/6
0.50	4:49	2:14	8:56	129 120-135	1152	179 174-190	3/6
0.75	6:53	2:04	8:16	132 125-137	1091	181 176-184	3/6
1.00	9:06	2:13	8:53	139 135-145	1235	178 162-194	4/3
1.25	11:10	2:04	8:14	147 142-151	1211	181 176-186	5/2
1.50	13:12	2:02	8:09	153 148-160	1247	182 176-186	8/4
1.75	15:28	2:16 +5	9:05	154 143-158	1398	178 174-182	12/2
2.00	17:33	2:05	8:19	147 140-154	1223	180 178-184	6/3
2.25	19:41	2:08	8:32	146 140-154	1245	179 164-186	6/8
2.50	21:59	2:19	9:15	145 133-153	1342	177 160-222	7/12
2.75	26:54	4:55 +2:42	19:38	142 103-170	2789	177 132-192	12/6
3.00	28:58	2:04	8:16	148 135-153	1222	181 176-184	5/3
3.25	31:07	2:09	8:37	146 139-154	1258	179 164-186	5/5
3.50	33:09	2:02	8:08	142 133-152	1155	181 176-186	3/16
3.75	35:20	2:10	8:42	145 139-159	1261	180 178-184	6/5
4.00	37:41	2:21 +5	9:24	153 145-159	1438	178 150-182	7/2
4.25	39:54	2:13	8:52	153 150-157	1356	177 166-184	8/2
4.50	42:02	2:08	8:34	151 146-156	1293	177 170-180	12/9
4.75	45:13	3:11 +30	12:45	134 116-152	1708	160 110-182	7/6
5.00	47:28	2:15	8:58	145 138-149	1301	178 174-182	2/4
5.25	49:37	2:09	8:37	142 136-146	1223	177 172-182	3/8
5.50	51:47	2:10	8:41	139 132-153	1207	180 178-184	4/15
5.75	54:00	2:13	8:51	148 142-155	1311	179 174-184	4/8
6.00	56:07	2:07	8:29	149 142-158	1263	180 176-184	6/6
6.25	58:19	2:11	8:46	158 155-161	1384	179 176-186	9/1
6.29	58:40	21	8:01	159 156-161	1274	176 172-178	0/1

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 28m, Flat prediction 55:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	9:08
12 2.1%	8:43
11 2.5%	8:46
See your biggest climbs

Cadence

178 (222 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	178	6.2	54:07	8:43
Walk	7.4	129	0.1	4:22	1:01:22
Still	0.2	-	-	6	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.55%	More
800m	4:03	8:08	43.82%	More
1km	5:08	8:16	45.13%	More
Mile	8:21	8:21	47.72%	More
5k	27:57	9:00	48.41%	More
5 miles	46:51	9:22	46.89%	More
10k	57:49	9:18	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	50.61
5km	26:11	8:26	51.68
5M	43:21	8:40	50.67
10km	54:35	8:47	50.19
10M	1:30:24	9:02	50.03
Half	2:00:21	9:11	49.30
20M	3:08:28	9:25	49.89
Mara	4:10:56	9:35	49.96

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