Fri 11th Sep 2020 at 6:00pm by FrightenedMan

Bike > General

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Time
53:40
Miles
7.60
Mph
8.5
FBI
40.68
Cals
203
BPM
100
%MHR
56.8
B/mi
706
Asc(m)
221
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 112/134bpm 38cal 9.52/17.2mph
2) 1m - 5:09(5:09/m) 96/113bpm 16cal 11.66/28.18mph
3) 1m - 5:03(5:03/m) 93/106bpm 15cal 11.87/19.56mph
4) 1m - 6:01(6:01/m) 92/117bpm 16cal 9.97/17.43mph
5) 1m - 7:06(7:06/m) 104/121bpm 31cal 8.46/14.82mph
6) 1m - 10:33(10:33/m) 110/124bpm 51cal 5.68/15.3mph
7) 1m - 8:47(8:47/m) 99/113bpm 26cal 6.84/11.81mph
8) 0.6m - 4:43(7:53/m) 89/102bpm 10cal 7.61/17.51mph

6:18 5:09 5:03 6:01 7:06 10:33 8:47 4:43

Pace

39%

16%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7.57	121 97-133	959	16/4
0.50	3:19	1:20	11.26	118 102-134	629	6/4
0.75	4:57	1:38	9.14	100 94-105	656	2/3
1.00	6:20	1:23	10.86	104 100-109	575	3/4
1.25	7:41	1:21	11.08	105 95-112	569	5/2
1.50	9:05	1:24	10.74	98 88-106	547	3/11
1.75	9:57	52	17.39	86 84-89	297	2/25
2.00	12:18	2:21 +50	6.36	90 81-95	849	2/21
2.25	13:51	1:33	9.70	95 81-103	587	3/12
2.50	15:06	1:15	12.00	97 83-105	485	4/2
2.75	17:13	2:07 +53	7.11	91 78-105	768	4/9
3.00	18:13	1:00	14.97	81 75-86	325	4/11
3.25	20:39	2:27 +1:06	6.14	91 72-113	889	3/1
3.50	22:24	1:45	8.59	94 87-100	656	7/6
3.75	25:04	2:40 +1:11	5.63	99 78-116	1054	5/11
4.00	26:31	1:27	10.35	90 77-101	522	12/7
4.25	28:25	1:54	7.87	92 81-105	701	7/7
4.50	29:58	1:33	9.73	104 95-115	642	3/5
4.75	31:47	1:49	8.25	111 106-117	807	11/5
5.00	33:37	1:50	8.19	109 98-121	799	11/5
5.25	35:07	1:30	9.99	99 96-103	595	3/3
5.50	37:11	2:04	7.24	107 96-119	887	10/8
5.75	41:04	3:53 +35	3.86	112 99-124	1741	21/1
6.00	44:46	3:42	4.06	112 99-123	1655	26/2
6.25	47:07	2:21	6.36	108 101-113	1018	9/1
6.50	49:09	2:02	7.37	99 87-111	806	5/4
6.75	51:48	2:39	5.66	92 84-102	975	2/8
7.00	53:33	1:44	8.65	94 87-101	652	5/5
7.25	55:17	1:44	8.65	88 82-95	610	5/4
7.50	57:40	2:24	6.26	89 80-102	853	5/9
7.60	58:15	35	9.93	89 81-100	538	0/9

Heart

100/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
61 5.7%	5.5
12 2.1%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	2:04	4:09	More
1km	2:48	4:30	More
Mile	5:00	5:00	More
5k	18:27	5:56	More
5 miles	33:08	6:38	More
10k	46:49	7:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:47	7:11
20km	1:30:23	7:16
15 miles	1:50:20	7:21
20 miles	2:29:40	7:29
40km	3:08:27	7:35
25 miles	3:09:37	7:35
42km	3:18:27	7:36
50 miles	6:35:19	7:54
56 miles	7:25:47	7:58
100 miles	13:44:13	8:15
112 miles	15:29:25	8:18

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