Fri 11th Sep 2020 at 6:00pm by Rich963

Run > Easy

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Time
44:18
Miles
4.24
Min/mi
10:27
Pacing
82%
WAVA
42.91
Stride(cm)
101
Cals
508
Cadence
152
BPM
119
%MHR
67.5
B/mi
1241
Asc(m)
31
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 111/129bpm 121cal
2) 1m - 10:11(10:11/m) 122/130bpm 123cal
3) 1m - 10:13(10:13/m) 120/132bpm 114cal
4) 1m - 10:24(10:24/m) 124/139bpm 120cal
5) 0.24m - 3:02(12:49/m) 116/132bpm 30cal

10:27 10:11 10:13 10:24 3:02

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:11	69 48-82	1047	129 124-158	0/2
0.25	3:11	1:17	10:16	106 86-115	1088	159 156-164	0/1
0.38	4:26	1:15	10:03	121 114-127	1217	158 156-160	0/0
0.50	5:39	1:13	9:46	124 122-126	1210	158 158-160	0/0
0.63	6:53	1:13	9:46	121 114-124	1183	157 150-160	0/2
0.75	8:06	1:13	9:46	119 114-124	1162	158 156-160	0/2
0.88	9:18	1:12	9:32	125 122-127	1192	157 156-158	2/1
1.00	10:27	1:10	9:18	126 124-128	1173	157 156-158	1/1
1.13	11:53	1:25	11:24	121 109-126	1379	144 122-158	0/1
1.25	13:01	1:08	9:08	117 106-125	1068	159 154-162	0/3
1.38	14:11	1:09	9:14	125 122-128	1154	158 156-160	1/0
1.50	15:25	1:15	9:57	127 124-130	1264	158 156-160	3/0
1.63	16:36	1:11	9:27	127 125-129	1199	159 156-160	2/0
1.75	18:12	1:36	12:51	116 103-130	1490	143 124-158	0/2
1.88	19:26	1:14	9:51	122 117-124	1202	157 156-158	1/2
2.00	20:38	1:12	9:38	124 123-126	1194	157 156-160	1/1
2.13	21:57	1:19	10:30	124 121-127	1302	154 120-158	0/1
2.25	23:42	1:44	13:54	105 98-119	1460	133 122-158	1/0
2.38	24:53	1:11	9:30	119 107-125	1131	158 156-160	1/1
2.50	26:03	1:11	9:25	123 121-126	1159	157 156-158	2/1
2.63	27:24	1:20	10:43	124 115-128	1329	149 114-158	2/0
2.75	28:32	1:08	9:05	120 114-126	1090	158 156-160	0/2
2.88	29:40	1:08	9:04	128 125-130	1161	158 156-160	0/3
3.00	30:51	1:11	9:31	129 125-132	1228	158 156-160	0/1
3.13	32:03	1:12	9:36	129 128-131	1239	158 156-160	2/0
3.25	33:47	1:43	13:47	120 100-132	1655	138 124-160	1/0
3.38	35:06	1:19	10:31	112 99-122	1178	154 128-160	1/1
3.50	36:18	1:12	9:40	125 121-127	1208	157 156-158	0/2
3.63	37:30	1:12	9:33	133 125-139	1271	157 156-158	2/0
3.75	38:54	1:24	11:12	124 116-132	1388	153 118-162	2/0
3.88	40:06	1:12	9:38	127 126-129	1224	158 156-160	0/0
4.00	41:15	1:09	9:11	127 125-128	1167	159 158-160	0/0
4.13	42:30	1:15	9:58	128 125-132	1275	156 122-160	1/0
4.24	44:18	1:48	16:07	109 99-129	1756	124 118-126	2/0

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 10m, Flat prediction 44:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	157	3.7	35:47	9:42
Walk	19.2	125	0.5	8:31	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	34.93%	More
800m	4:38	9:19	39.35%	More
1km	5:54	9:30	40.29%	More
Mile	9:43	9:43	41.91%	More
5k	31:32	10:09	43.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	44.00
5km	31:37	10:11	43.77
5M	52:58	10:36	42.45
10km	1:07:03	10:47	41.84
10M	1:52:18	11:14	41.24
Half	2:30:30	11:29	40.38
20M	3:58:07	11:54	40.44
Mara	5:19:06	12:11	40.24

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