Fri 11th Sep 2020 at 6:00pm by mr d
Run > General
-
Time
33:32
-
Miles
4.04
-
Min/mi
8:18
-
Pacing
92%
-
WAVA
56.59
-
Stride(cm)
112
-
Cals
515
-
Cadence
173
-
Asc(m)
103
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 128cal 7.14/0mph
2) 1m - 8:06(8:06/m) 130cal 7.4/0mph
3) 1m - 8:33(8:33/m) 126cal 7.02/0mph
4) 1m - 8:06(8:06/m) 127cal 7.41/0mph
5) 0.04m - 22(8:58/m) 4cal 6.69/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:05 |
175 172-178 |
8/0 |
0.25 |
2:04 |
1:04 |
8:28 |
174 172-174 |
5/0 |
0.38 |
3:14 |
1:10 |
9:18 |
173 170-174 |
5/0 |
0.50 |
4:19 |
1:06 |
8:44 |
173 170-178 |
5/0 |
0.63 |
5:19 |
1:00 |
7:57 |
175 172-176 |
1/1 |
0.75 |
6:20 |
1:01 |
8:10 |
175 174-176 |
3/3 |
0.88 |
7:25 |
1:04 |
8:35 |
175 172-176 |
0/9 |
1.00 |
8:24 |
59 |
7:54 |
175 174-178 |
0/5 |
1.13 |
9:19 |
55 |
7:23 |
177 174-182 |
1/7 |
1.25 |
10:19 |
59 |
7:54 |
176 172-182 |
1/3 |
1.38 |
11:19 |
1:00 |
8:01 |
173 170-176 |
1/2 |
1.50 |
12:16 |
57 |
7:39 |
174 170-178 |
0/8 |
1.63 |
13:12 |
56 |
7:29 |
173 170-176 |
3/9 |
1.75 |
14:15 |
1:02 |
8:19 |
174 172-176 |
3/2 |
1.88 |
15:19 |
1:05 |
8:37 |
171 168-172 |
12/1 |
2.00 |
16:30 |
1:11 |
9:29 |
169 168-170 |
8/0 |
2.13 |
17:39 |
1:08 |
9:06 |
168 166-170 |
3/0 |
2.25 |
18:44 |
1:05 |
8:42 |
170 166-172 |
4/2 |
2.38 |
19:46 |
1:02 |
8:15 |
172 168-176 |
2/2 |
2.50 |
20:51 |
1:05 |
8:41 |
171 168-174 |
3/1 |
2.63 |
21:54 |
1:03 |
8:23 |
172 168-174 |
2/1 |
2.75 |
22:56 |
1:02 |
8:18 |
172 170-174 |
1/3 |
2.88 |
24:00 |
1:04 |
8:29 |
172 170-174 |
1/1 |
3.00 |
25:03 |
1:03 |
8:26 |
173 170-174 |
1/2 |
3.13 |
26:03 |
1:00 |
7:58 |
173 172-174 |
2/1 |
3.25 |
27:06 |
1:03 |
8:24 |
171 168-174 |
0/3 |
3.38 |
28:05 |
59 |
7:49 |
173 170-176 |
1/6 |
3.50 |
29:06 |
1:01 |
8:11 |
173 170-174 |
0/7 |
3.63 |
29:58 |
52 |
6:59 |
172 168-174 |
0/9 |
3.75 |
30:59 |
1:00 |
8:02 |
174 172-176 |
0/3 |
3.88 |
31:59 |
1:01 |
8:07 |
174 172-176 |
1/2 |
4.00 |
33:09 |
1:10 |
9:17 |
171 166-176 |
8/0 |
4.04 |
33:32 |
23 |
9:19 |
165 164-168 |
6/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
4 |
33:32 |
8:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
44.27% |
More |
800m |
3:50 |
7:42 |
50.20% |
More |
1km |
4:46 |
7:41 |
52.46% |
More |
Mile |
7:52 |
7:52 |
54.14% |
More |
5k |
25:28 |
8:12 |
56.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
57.43 |
5km |
25:15 |
8:08 |
57.40 |
5M |
42:13 |
8:27 |
55.89 |
10km |
53:23 |
8:35 |
55.19 |
10M |
1:29:15 |
8:56 |
54.56 |
Half |
1:59:28 |
9:07 |
53.51 |
20M |
3:08:40 |
9:26 |
53.69 |
Mara |
4:12:33 |
9:38 |
53.48 |
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