Fri 11th Sep 2020 at 7:00pm by AndyS

Bike > wattbike

Follow User
0 👍

Time
5:01
Miles
0.80
Mph
9.6
Cals
23
Watts
78
Cadence
88
BPM
131
%MHR
82
B/mi
823
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 5:01(6:18/m) 131/136bpm 23cal 87/98rpm 77/140W 9.53/17.68mph

5:01

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	23	23	9.86	125 121-128	761	94 88-98	97 53-139
0.13	40	18	12.85	130 128-131	607	92 90-94	103 79-124
0.19	1:00	19	11.69	134 131-136	688	93 90-96	101 82-140
0.25	1:19	20	11.37	136 135-136	718	93 90-97	93 75-112
0.31	1:39	19	11.65	135 135-136	695	90 89-91	90 74-108
0.38	2:01	22	10.24	135 134-136	791	89 85-91	85 69-108
0.44	2:21	20	11.33	134 133-135	709	88 85-90	84 62-109
0.50	2:44	24	9.51	134 133-135	845	87 84-90	77 44-101
0.56	3:08	24	9.41	134 133-135	855	85 83-87	74 55-96
0.63	3:34	25	8.83	132 131-133	897	86 82-90	72 40-100
0.69	4:02	29	7.88	129 128-132	982	86 80-88	63 46-110
0.75	4:39	37	6.11	128 126-129	1258	85 83-88	55 33-74
0.79	5:02	23	6.75	125 123-127	1111	80 74-86	47 6-74

Heart

131/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

78W (140 max)

Power Graph

Power Bands

Cadence

88 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:40	5:23	More
1km	3:31	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:38	8:28
20km	1:47:56	8:41
15 miles	2:13:13	8:53
20 miles	3:03:48	9:11
40km	3:54:23	9:26
25 miles	3:55:55	9:26
42km	4:07:32	9:29
50 miles	8:32:18	10:15
56 miles	9:41:33	10:23
100 miles	18:32:30	11:08
112 miles	21:02:53	11:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry