Fri 11th Sep 2020 at 6:00pm by AndyS

Bike > wattbike

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Time
39:44
Miles
9.76
Mph
14.7
FBI
67.47
Cals
298
Watts
126
Cadence
95
BPM
139
%MHR
86.9
B/mi
566
Surface
Road

Notes & Comments

Wattbike - Eat The Elephant.

hub.wattbike.com

Split Summary
===
1) 3.11m - 13:12(4:15/m) 129/146bpm 98cal 95/113rpm 124/215W 14.12/19.41mph
2) 3.11m - 12:20(3:58/m) 141/145bpm 94cal 95/100rpm 128/164W 15.11/18.99mph
3) 3.11m - 12:15(3:57/m) 147/152bpm 93cal 94/99rpm 128/177W 15.22/19.22mph
4) 0.44m - 1:57(4:25/m) 149/152bpm 13cal 90/103rpm 115/172W 13.59/18.37mph

13:12 12:20 12:15 1:57

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:18	2:18	13.05	109 97-123	501	93 83-99	106 34-165
1.00	4:15	1:57	15.39	130 121-135	507	96 91-99	135 97-179
1.50	6:13	1:58	15.28	134 129-139	526	96 91-102	143 99-215
2.00	8:34	2:21	12.76	135 129-146	635	96 86-113	121 57-215
2.50	10:52	2:18	13.04	130 124-135	598	94 87-98	113 64-175
3.00	12:47	1:56	15.57	136 134-139	524	97 93-100	128 103-167
3.50	14:44	1:57	15.37	139 136-141	543	97 92-100	128 86-162
4.00	16:41	1:57	15.40	139 137-140	541	96 93-99	128 97-154
4.50	18:43	2:02	14.77	140 138-142	569	95 91-100	128 92-158
5.00	20:44	2:01	14.90	141 137-143	568	95 90-100	129 94-159
5.50	22:42	1:58	15.21	143 141-145	564	97 93-100	128 100-161
6.00	24:42	1:59	15.07	142 139-145	565	95 91-99	128 101-164
6.50	26:40	1:58	15.21	144 142-146	568	95 92-99	127 99-155
7.00	28:40	2:00	15.06	145 143-148	578	94 91-98	127 96-164
7.50	30:37	1:57	15.38	146 144-147	569	95 92-99	128 95-155
8.00	32:35	1:59	15.15	146 144-149	578	94 87-99	129 92-177
8.50	34:34	1:58	15.21	147 145-149	580	94 87-97	127 102-162
9.00	36:32	1:58	15.20	148 146-149	584	94 89-98	128 88-156
9.50	38:29	1:57	15.35	149 147-152	582	95 90-99	128 100-172
9.76	39:44	1:15	12.51	149 145-152	715	88 22-103	112 15-166

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

126W (215 max)

Power Graph

Power Bands

Cadence

95 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:54	3:50	More
1km	2:23	3:50	More
Mile	3:52	3:52	More
5k	12:14	3:56	More
5 miles	19:45	3:57	More
10k	24:32	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	40:50	4:05
20km	52:04	4:11
15 miles	1:04:16	4:17
20 miles	1:28:40	4:26
40km	1:53:04	4:33
25 miles	1:53:48	4:33
42km	1:59:24	4:35
50 miles	4:07:08	4:57
56 miles	4:40:32	5:01
100 miles	8:56:39	5:22
112 miles	10:09:12	5:26

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