Fri 11th Sep 2020 at 6:00pm by scottdog

Run > General

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Time
33:58
Miles
1.80
Min/mi
18:52
Pacing
94%
WAVA
23.36
Stride(cm)
78
Cals
158
Cadence
109
BPM
83
%MHR
48.8
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 82/88bpm 86cal 3.26/3.78mph
2) 0.8m - 15:32(19:31/m) 84/109bpm 72cal 3.08/3.42mph

18:25 15:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:20	83 77-87	1688	111 104-120
0.13	2:27	1:11	18:50	85 83-88	1601	108 102-112
0.19	3:28	1:01	16:14	83 81-84	1347	111 106-114
0.25	4:39	1:11	18:52	84 83-85	1585	111 104-120
0.31	5:42	1:04	16:56	80 78-83	1355	111 108-114
0.38	6:51	1:09	18:30	80 78-81	1481	112 110-114
0.44	7:55	1:04	17:03	82 80-84	1398	112 106-116
0.50	9:07	1:11	19:03	81 81-82	1544	114 110-120
0.56	10:14	1:07	17:53	81 81-82	1449	110 106-114
0.63	11:18	1:04	16:57	81 77-82	1374	109 106-114
0.69	12:30	1:12	19:16	80 77-82	1541	108 104-112
0.75	13:40	1:11	18:50	81 80-81	1526	108 104-110
0.81	14:58	1:17	20:34	81 81-82	1665	110 106-112
0.88	16:01	1:04	16:58	80 79-81	1358	108 104-110
0.94	17:11	1:10	18:44	80 79-80	1499	110 106-114
1.00	18:25	1:13	19:33	81 81-82	1583	109 104-112
1.06	19:37	1:12	19:11	81 80-81	1554	110 108-112
1.13	20:52	1:16	20:11	81 80-82	1635	108 106-112
1.19	22:07	1:15	19:53	96 81-109	1909	108 106-110
1.25	23:20	1:13	19:31	84 81-88	1640	108 106-110
1.31	24:37	1:17 +2	20:37	83 81-83	1711	107 106-108
1.38	25:54	1:17	20:31	82 81-83	1682	107 106-110
1.44	27:09	1:15	19:53	83 81-84	1650	107 104-110
1.50	28:23	1:14	19:49	84 83-84	1664	109 106-114
1.56	29:35	1:12	19:05	84 83-84	1604	110 106-114
1.63	30:45	1:10	18:48	84 84-84	1579	110 106-114
1.69	31:54	1:09	18:18	84 82-85	1538	111 108-114
1.75	33:03	1:09	18:23	84 84-84	1544	111 108-114
1.80	34:00	57	20:49	84 83-85	1749	101 100-104

Heart

83/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (120 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	109	1.8	33:58	18:56
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:28	18.49%	More
800m	8:46	17:39	21.34%	More
1km	11:06	17:51	22.01%	More
Mile	18:19	18:19	22.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:13	18:13	22.85
5km	1:00:35	19:30	23.37
5M	1:40:19	20:04	22.95
10km	2:06:18	20:20	22.75
10M	3:29:09	20:55	22.70
Half	4:38:28	21:15	22.37
20M	7:16:04	21:48	22.64
Mara	9:40:35	22:10	22.67

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