Fri 11th Sep 2020 at 6:00pm by Oranj

Bike > Maintenance

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Time
39:25
Miles
8.35
Mph
12.7
FBI
58.18
Cals
414
BPM
119
%MHR
70.8
B/mi
562
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 29:06(2:55/km) 118/145bpm 303cal 20.62/29.06kmph
2) 3.44km - 10:19(3:00/km) 121/134bpm 111cal 19.98/33.19kmph

29:06 10:19

Pace

23%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28 +9	10.24	127 109-145	744	2/2
0.50	2:37	1:09	13.10	136 121-145	623	1/6
0.75	3:34	57	15.70	134 120-140	512	0/4
1.00	4:41	1:07	13.45	128 121-135	571	2/4
1.25	5:50	1:09	13.08	122 113-128	560	3/3
1.50	6:50	1:00	14.89	121 113-128	488	2/3
1.75	7:55	1:05	13.77	119 115-124	518	5/1
2.00	9:02	1:06	13.59	121 111-131	534	2/2
2.25	10:15	1:14	12.19	131 126-137	645	4/1
2.50	11:25	1:10	12.86	129 123-134	602	4/1
2.75	12:31	1:06	13.67	124 120-129	544	2/2
3.00	14:23	1:51 +5	8.07	104 85-124	773	3/1
3.25	15:43	1:21	11.16	120 109-129	645	8/0
3.50	17:05	1:22 +9	11.02	119 110-125	648	0/7
3.75	18:35	1:30 +6	10.06	101 92-111	603	1/10
4.00	19:31	56	15.97	108 92-123	406	2/5
4.25	20:30	59	15.31	111 99-119	435	1/7
4.50	21:27	58	15.65	112 106-120	429	2/7
4.75	23:02	1:35	9.52	112 103-118	706	7/5
5.00	24:13	1:11	12.62	114 102-123	542	4/4
5.25	25:17	1:03	14.20	114 104-127	482	4/0
5.50	26:18	1:01	14.75	110 103-116	448	2/6
5.75	27:26	1:09	13.06	111 105-119	510	3/3
6.00	28:41	1:14	12.14	114 105-125	563	3/1
6.25	29:43	1:03	14.35	120 115-127	502	4/2
6.50	31:00	1:17	11.75	122 117-127	623	3/3
6.75	32:05	1:05	13.94	120 111-127	517	4/1
7.00	33:15	1:10	12.79	122 112-128	572	2/1
7.25	34:16	1:01	14.83	125 119-131	506	6/4
7.50	35:24	1:08	13.17	125 120-130	570	2/2
7.75	36:39	1:15	11.92	120 114-127	604	8/0
8.00	37:58	1:18	11.51	111 98-126	578	2/1
8.25	43:39	5:41 +4:23	2.64	122 115-127	2775	2/2
8.35	44:17	38	9.25	130 122-134	844	1/1

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.7%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:54	3:50	More
1km	2:22	3:48	More
Mile	4:01	4:01	More
5k	13:53	4:28	More
5 miles	23:27	4:41	More
10k	29:13	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	47:33	4:45
20km	59:36	4:48
15 miles	1:12:29	4:50
20 miles	1:37:46	4:53
40km	2:02:34	4:56
25 miles	2:03:18	4:56
42km	2:08:56	4:56
50 miles	4:13:33	5:04
56 miles	4:45:16	5:06
100 miles	8:41:21	5:13
112 miles	9:46:34	5:14

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