Fri 11th Sep 2020 at 6:00pm by theOtherRichard

Walk > General

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Time
29:32
Miles
1.60
Min/mi
18:28
Stride(cm)
75
Cals
102
Cadence
116
BPM
77
%MHR
44.9
B/mi
1416
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6m - 29:32(18:30/m) 77/88bpm 102cal 58/67rpm 3.24/4.38mph

29:32

Pace

11%

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	74 49-81	1380	117 106-124	1/3
0.13	2:19	1:09	18:22	77 74-79	1414	118 112-122	1/3
0.19	3:23	1:04	17:06	73 72-76	1249	119 116-124	1/3
0.25	4:25	1:03	16:40	75 74-77	1250	122 118-126	1/4
0.31	5:38	1:12	19:14	76 75-77	1462	118 108-126	0/4
0.38	6:39	1:01	16:17	73 71-75	1188	121 112-130	1/3
0.44	7:42	1:03	16:46	77 72-80	1292	117 110-124	6/0
0.50	8:53	1:11	19:02	76 71-80	1447	117 104-122	0/10
0.56	10:00	1:07	17:45	73 72-74	1296	116 110-124	0/5
0.63	11:05	1:05	17:21	75 72-77	1301	116 112-120	0/2
0.69	12:11	1:06	17:42	78 77-80	1381	118 116-122	0/4
0.75	13:18	1:07	17:57	77 75-79	1382	119 110-124	3/1
0.81	14:24	1:05	17:26	75 74-76	1307	114 110-118	1/1
0.88	15:35	1:11	18:58	76 74-79	1441	108 104-112	2/1
0.94	16:43	1:09	18:19	79 75-82	1447	113 106-122	3/0
1.00	17:47	1:03	16:52	78 74-81	1316	116 112-120	3/0
1.06	18:56	1:09	18:24	81 79-83	1490	114 112-118	4/0
1.13	20:00	1:04	17:01	79 76-80	1345	114 110-118	3/0
1.19	21:06	1:06	17:40	83 77-87	1466	115 110-120	4/0
1.25	22:11	1:05	17:23	81 80-82	1408	115 112-124	5/0
1.31	23:15	1:04	16:58	84 82-88	1425	115 104-126	3/0
1.38	24:24	1:09	18:29	80 77-82	1478	119 112-122	4/0
1.44	26:06	1:42	27:17	74 56-82	2019	119 112-134	1/3
1.50	27:08	1:02	16:25	71 57-81	1166	117 114-124	3/0
1.56	28:39	1:31	24:22	77 73-81	1876	115 110-120	1/3
1.60	29:33	54	26:08	76 74-77	1987	110 100-118	2/0

Heart

77/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.2%	18:15
See your biggest climbs

Cadence

116 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:37	17:20	More
1km	10:49	17:25	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

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