-
Time
29:32
-
Miles
1.60
-
Min/mi
18:28
-
Stride(cm)
75
-
Cals
102
-
Cadence
116
-
BPM
77
-
%MHR
44.9
-
B/mi
1416
-
Asc(m)
55
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.6m - 29:32(18:30/m) 77/88bpm 102cal 58/67rpm 3.24/4.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:39 |
74 49-81 |
1380 |
117 106-124 |
1/3 |
0.13 |
2:19 |
1:09 |
18:22 |
77 74-79 |
1414 |
118 112-122 |
1/3 |
0.19 |
3:23 |
1:04 |
17:06 |
73 72-76 |
1249 |
119 116-124 |
1/3 |
0.25 |
4:25 |
1:03 |
16:40 |
75 74-77 |
1250 |
122 118-126 |
1/4 |
0.31 |
5:38 |
1:12 |
19:14 |
76 75-77 |
1462 |
118 108-126 |
0/4 |
0.38 |
6:39 |
1:01 |
16:17 |
73 71-75 |
1188 |
121 112-130 |
1/3 |
0.44 |
7:42 |
1:03 |
16:46 |
77 72-80 |
1292 |
117 110-124 |
6/0 |
0.50 |
8:53 |
1:11 |
19:02 |
76 71-80 |
1447 |
117 104-122 |
0/10 |
0.56 |
10:00 |
1:07 |
17:45 |
73 72-74 |
1296 |
116 110-124 |
0/5 |
0.63 |
11:05 |
1:05 |
17:21 |
75 72-77 |
1301 |
116 112-120 |
0/2 |
0.69 |
12:11 |
1:06 |
17:42 |
78 77-80 |
1381 |
118 116-122 |
0/4 |
0.75 |
13:18 |
1:07 |
17:57 |
77 75-79 |
1382 |
119 110-124 |
3/1 |
0.81 |
14:24 |
1:05 |
17:26 |
75 74-76 |
1307 |
114 110-118 |
1/1 |
0.88 |
15:35 |
1:11 |
18:58 |
76 74-79 |
1441 |
108 104-112 |
2/1 |
0.94 |
16:43 |
1:09 |
18:19 |
79 75-82 |
1447 |
113 106-122 |
3/0 |
1.00 |
17:47 |
1:03 |
16:52 |
78 74-81 |
1316 |
116 112-120 |
3/0 |
1.06 |
18:56 |
1:09 |
18:24 |
81 79-83 |
1490 |
114 112-118 |
4/0 |
1.13 |
20:00 |
1:04 |
17:01 |
79 76-80 |
1345 |
114 110-118 |
3/0 |
1.19 |
21:06 |
1:06 |
17:40 |
83 77-87 |
1466 |
115 110-120 |
4/0 |
1.25 |
22:11 |
1:05 |
17:23 |
81 80-82 |
1408 |
115 112-124 |
5/0 |
1.31 |
23:15 |
1:04 |
16:58 |
84 82-88 |
1425 |
115 104-126 |
3/0 |
1.38 |
24:24 |
1:09 |
18:29 |
80 77-82 |
1478 |
119 112-122 |
4/0 |
1.44 |
26:06 |
1:42 |
27:17 |
74 56-82 |
2019 |
119 112-134 |
1/3 |
1.50 |
27:08 |
1:02 |
16:25 |
71 57-81 |
1166 |
117 114-124 |
3/0 |
1.56 |
28:39 |
1:31 |
24:22 |
77 73-81 |
1876 |
115 110-120 |
1/3 |
1.60 |
29:33 |
54 |
26:08 |
76 74-77 |
1987 |
110 100-118 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:39 |
More |
800m |
8:37 |
17:20 |
More |
1km |
10:49 |
17:25 |
More |
Mile |
17:35 |
17:35 |
More |
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