Fri 11th Sep 2020 at 3:00pm by Raemondo

Walk > General

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Time
2:12:41
Miles
6.49
Min/mi
20:27
Stride(cm)
67
Cals
762
Cadence
117
BPM
114
%MHR
66.7
B/mi
2333
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:03(20:59/m) 105/125bpm 81cal 59/107rpm 2.86/3.83mph
2) 0.62m - 12:38(20:20/m) 119/161bpm 92cal 59/124rpm 2.95/3.38mph
3) 0.62m - 12:28(20:04/m) 115/140bpm 78cal 58/87rpm 2.99/3.94mph
4) 0.62m - 12:47(20:34/m) 124/163bpm 95cal 58/78rpm 2.92/3.36mph
5) 0.62m - 12:46(20:33/m) 122/159bpm 90cal 58/83rpm 2.92/4.09mph
6) 0.62m - 12:19(19:50/m) 117/167bpm 71cal 58/109rpm 3.03/5.61mph
7) 0.62m - 11:55(19:11/m) 109/130bpm 49cal 59/78rpm 3.13/3.36mph
8) 0.62m - 12:13(19:40/m) 112/129bpm 59cal 59/72rpm 3.05/3.58mph
9) 0.62m - 12:56(20:49/m) 111/127bpm 62cal 58/80rpm 2.88/4.25mph
10) 0.62m - 14:14(22:54/m) 109/131bpm 62cal 58/78rpm 2.62/4.18mph
11) 0.28m - 5:22(19:21/m) 109/121bpm 23cal 59/68rpm 3.1/3.6mph

13:03 12:38 12:28 12:47 12:46 12:19 11:55 12:13 12:56 14:14 5:22

Pace

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:49	4:49	19:16	105 68-124	2024	118 108-126
0.50	10:16	5:27	21:48	103 82-120	2246	117 96-122
0.75	16:00	5:44	22:56	113 72-160	2592	120 60-248
1.00	21:03	5:03	20:10	126 95-161	2542	117 104-130
1.25	25:51	4:48	19:12	112 96-128	2151	118 110-124
1.50	30:34	4:43	18:51	113 98-123	2131	118 100-134
1.75	35:48	5:15	21:00	115 96-140	2414	116 92-130
2.00	40:54	5:06	20:22	135 108-163	2750	117 82-174
2.25	46:00	5:06	20:25	114 94-130	2328	117 98-134
2.50	51:21	5:21	21:25	121 103-133	2591	115 84-156
2.75	56:45	5:23	21:34	120 89-159	2588	115 64-166
3.00	1:01:30	4:45	19:00	124 110-143	2356	117 82-140
3.25	1:06:33	5:03	20:11	114 91-142	2302	114 82-218
3.50	1:11:34	5:02	20:06	127 101-167	2553	118 66-176
3.75	1:16:28	4:53	19:33	114 94-130	2229	113 60-158
4.00	1:21:15	4:48	19:10	112 99-126	2147	117 82-156
4.25	1:26:03	4:48	19:12	105 91-118	2016	119 110-136
4.50	1:31:06	5:03	20:13	109 93-128	2203	118 64-144
4.75	1:35:57	4:50	19:21	115 105-129	2225	118 86-128
5.00	1:40:43	4:47	19:06	109 98-123	2082	119 104-142
5.25	1:46:01	5:18	21:13	105 78-122	2229	116 106-120
5.50	1:51:14	5:12	20:48	117 106-127	2434	117 102-160
5.75	1:57:28	6:14	24:57	111 92-127	2770	116 86-156
6.00	2:03:07	5:39	22:35	109 87-122	2461	115 80-142
6.25	2:08:02	4:55	19:41	109 88-131	2146	117 108-120
6.49	2:12:41	4:39	19:19	111 97-121	2144	117 94-136

Heart

114/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:22	18:51	More
1km	11:44	18:53	More
Mile	19:03	19:03	More
5k	1:01:54	19:56	More
5 miles	1:40:32	20:06	More
10k	2:07:07	20:27	More

Predictions

Dist	Time	Per Mile

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