-
Time
52:10
-
Miles
5.21
-
Min/mi
10:01
-
Pacing
0%
-
WAVA
43.26
-
Stride(cm)
110
-
Cals
630
-
Cadence
146
-
BPM
148
-
%MHR
78.2
-
B/mi
1487
-
Asc(m)
134
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 153/164bpm 120cal 7.03/7.53mph
2) 1m - 10:01(10:01/m) 151/168bpm 124cal 5.99/11.52mph
3) 1m - 13:15(13:15/m) 139/166bpm 128cal 4.53/11.9mph
4) 1m - 9:51(9:51/m) 143/168bpm 108cal 6.09/11.06mph
5) 1m - 8:43(8:43/m) 160/164bpm 125cal 6.89/7.33mph
6) 0.21m - 1:47(8:36/m) 159/160bpm 25cal 6.97/7.22mph
8:32 10:01 13:15 9:51 8:43 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:39 |
141 101-151 |
1220 |
166 98-176 |
5/3 |
0.50 |
4:18 |
2:08 |
8:32 |
153 149-159 |
1306 |
168 166-172 |
3/2 |
0.75 |
6:28 |
2:10 |
8:39 |
157 155-160 |
1359 |
167 160-172 |
3/4 |
1.00 |
8:31 |
2:04 |
8:15 |
162 158-164 |
1335 |
168 130-184 |
4/3 |
1.25 |
10:39 |
2:07 |
8:29 |
163 160-167 |
1383 |
167 158-170 |
4/4 |
1.50 |
12:46 |
2:07 |
8:30 |
164 161-168 |
1393 |
165 162-168 |
5/2 |
1.75 |
29:03 |
16:17 +13:36
|
1:05:07 |
141 121-165 |
9181 |
137 92-192 |
13/9 |
2.00 |
32:06 |
3:04 |
12:15 |
141 124-152 |
1727 |
126 72-190 |
17/11 |
2.25 |
35:26 |
3:20 +2
|
13:19 |
140 122-159 |
1864 |
122 80-200 |
11/11 |
2.50 |
38:19 |
2:53 |
11:31 |
146 123-166 |
1682 |
127 78-196 |
11/12 |
2.75 |
41:37 |
3:18 |
13:13 |
136 115-149 |
1798 |
120 88-190 |
10/10 |
3.00 |
45:24 |
3:46 |
15:06 |
135 117-157 |
2038 |
115 90-190 |
13/9 |
3.25 |
48:06 |
2:42 |
10:48 |
150 132-166 |
1620 |
132 78-208 |
9/13 |
3.50 |
51:29 |
3:23 |
13:32 |
127 114-154 |
1718 |
119 88-180 |
6/1 |
3.75 |
56:39 |
5:10 +3:29
|
20:40 |
150 116-168 |
3099 |
170 112-194 |
1/15 |
4.00 |
58:45 |
2:06 |
8:25 |
156 151-159 |
1312 |
166 164-168 |
3/5 |
4.25 |
1:00:51 |
2:07 |
8:27 |
159 158-162 |
1343 |
166 130-170 |
3/5 |
4.50 |
1:03:00 |
2:09 |
8:36 |
161 158-164 |
1385 |
166 160-168 |
3/3 |
4.75 |
1:05:15 |
2:14 |
8:57 |
161 159-163 |
1440 |
165 154-168 |
4/3 |
5.00 |
1:07:28 |
2:13 |
8:52 |
158 156-161 |
1401 |
164 162-166 |
1/3 |
5.21 |
1:09:15 |
1:47 |
8:40 |
159 155-160 |
1377 |
165 156-180 |
2/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 4.0% |
9:50
|
14 2.5% |
50:05
|
13 9.2% |
18:20
|
11 8.8% |
17:17
|
11 4.0% |
8:23
|
10 8.9% |
18:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
47.70% |
More |
800m |
4:06 |
8:16 |
42.33% |
More |
1km |
5:09 |
8:17 |
44.24% |
More |
Mile |
8:26 |
8:26 |
46.54% |
More |
5k |
36:08 |
11:38 |
36.90% |
More |
5 miles |
1:07:25 |
13:29 |
32.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
45.54 |
5km |
29:41 |
9:33 |
44.93 |
5M |
49:53 |
9:59 |
43.39 |
10km |
1:03:13 |
10:10 |
42.76 |
10M |
1:46:13 |
10:37 |
42.03 |
Half |
2:22:36 |
10:53 |
41.08 |
20M |
3:46:13 |
11:19 |
41.04 |
Mara |
5:03:41 |
11:35 |
40.76 |
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