Fri 11th Sep 2020 at 5:00pm by stuart little

Run > Coaching

  • Time
    52:10
  • Miles
    5.21
  • Min/mi
    10:01
  • Pacing
    0%
  • WAVA
    43.26
  • Stride(cm)
    110
  • Cals
    630
  • Cadence
    146
  • BPM
    148
  • %MHR
    78.2
  • B/mi
    1487
  • Asc(m)
    134
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 153/164bpm 120cal 7.03/7.53mph
2) 1m - 10:01(10:01/m) 151/168bpm 124cal 5.99/11.52mph
3) 1m - 13:15(13:15/m) 139/166bpm 128cal 4.53/11.9mph
4) 1m - 9:51(9:51/m) 143/168bpm 108cal 6.09/11.06mph
5) 1m - 8:43(8:43/m) 160/164bpm 125cal 6.89/7.33mph
6) 0.21m - 1:47(8:36/m) 159/160bpm 25cal 6.97/7.22mph
8:32 10:01 13:15 9:51 8:43 1:47

Pace

29% 9% 44% 7% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 141 101-151 1220 166 98-176 5/3
0.50 4:18 2:08 8:32 153 149-159 1306 168 166-172 3/2
0.75 6:28 2:10 8:39 157 155-160 1359 167 160-172 3/4
1.00 8:31 2:04 8:15 162 158-164 1335 168 130-184 4/3
1.25 10:39 2:07 8:29 163 160-167 1383 167 158-170 4/4
1.50 12:46 2:07 8:30 164 161-168 1393 165 162-168 5/2
1.75 29:03 16:17 +13:36 1:05:07 141 121-165 9181 137 92-192 13/9
2.00 32:06 3:04 12:15 141 124-152 1727 126 72-190 17/11
2.25 35:26 3:20 +2 13:19 140 122-159 1864 122 80-200 11/11
2.50 38:19 2:53 11:31 146 123-166 1682 127 78-196 11/12
2.75 41:37 3:18 13:13 136 115-149 1798 120 88-190 10/10
3.00 45:24 3:46 15:06 135 117-157 2038 115 90-190 13/9
3.25 48:06 2:42 10:48 150 132-166 1620 132 78-208 9/13
3.50 51:29 3:23 13:32 127 114-154 1718 119 88-180 6/1
3.75 56:39 5:10 +3:29 20:40 150 116-168 3099 170 112-194 1/15
4.00 58:45 2:06 8:25 156 151-159 1312 166 164-168 3/5
4.25 1:00:51 2:07 8:27 159 158-162 1343 166 130-170 3/5
4.50 1:03:00 2:09 8:36 161 158-164 1385 166 160-168 3/3
4.75 1:05:15 2:14 8:57 161 159-163 1440 165 154-168 4/3
5.00 1:07:28 2:13 8:52 158 156-161 1401 164 162-166 1/3
5.21 1:09:15 1:47 8:40 159 155-160 1377 165 156-180 2/5

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 134m, Range 24m, Flat prediction 33:15
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.0% 9:50
14 2.5% 50:05
13 9.2% 18:20
11 8.8% 17:17
11 4.0% 8:23
10 8.9% 18:43
See your biggest climbs

Cadence

146 (208 max) Stride Length: 110cm Run: 64.4% Walk: 35.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 47.70% More
800m 4:06 8:16 42.33% More
1km 5:09 8:17 44.24% More
Mile 8:26 8:26 46.54% More
5k 36:08 11:38 36.90% More
5 miles 1:07:25 13:29 32.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 45.54
5km 29:41 9:33 44.93
5M 49:53 9:59 43.39
10km 1:03:13 10:10 42.76
10M 1:46:13 10:37 42.03
Half 2:22:36 10:53 41.08
20M 3:46:13 11:19 41.04
Mara 5:03:41 11:35 40.76

Bespoke Fields

RPE
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