Fri 11th Sep 2020 at 6:00pm by Uwe

Run > General

  • Time
    12:39
  • Miles
    1.24
  • Min/mi
    10:12
  • WAVA
    47.82
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Felt good. Took it slow.

Elevation

Asc 30m, Range 15m, Flat prediction 12:39
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 47.07
5km 33:29 10:47 48.24
5M 55:28 11:06 47.63
10km 1:09:50 11:14 47.34
10M 1:55:38 11:34 47.37
Half 2:33:57 11:45 46.77
20M 4:01:05 12:03 47.33
Mara 5:20:58 12:15 47.41

Bespoke Fields

Weight (kg)
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