Fri 11th Sep 2020 at 6:00pm by Mossie

Run > General

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Time
32:59
Miles
2.99
Min/mi
11:02
Pacing
92%
Cals
581
BPM
156
%MHR
91.3
B/mi
1723
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 170cal
2) 1m - 11:08(11:08/m) 202cal
3) 1m - 11:30(11:30/m) 209cal
4) -0.01m - 2(-1:56:40/m)

10:19 11:08 11:30 2

Pace

24%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	118 69-140	1302	0/14
0.25	2:37	1:14	9:53	141 140-144	1394	0/11
0.38	3:51	1:14	9:54	148 143-151	1464	0/8
0.50	5:02	1:11	9:25	151 150-152	1423	1/6
0.63	6:22	1:20	10:40	154 152-156	1643	3/1
0.75	7:46	1:24	11:10	156 154-157	1742	1/2
0.88	9:01	1:16	10:07	154 152-156	1557	0/6
1.00	10:18	1:16	10:09	153 152-154	1554	1/4
1.13	11:40	1:23	11:02	157 152-159	1733	3/2
1.25	13:10	1:30	11:59	157 155-158	1881	5/3
1.38	14:32	1:22	10:58	157 156-158	1722	3/5
1.50	16:01	1:28	11:45	158 155-159	1856	4/4
1.63	17:20	1:19	10:35	158 158-159	1673	3/3
1.75	18:40	1:20	10:37	158 156-158	1676	4/7
1.88	20:04	1:24	11:13	158 157-159	1773	4/4
2.00	21:26	1:22	10:56	161 159-163	1760	4/3
2.13	22:49	1:23	11:04	162 160-163	1792	1/4
2.25	24:12	1:23	11:07	161 159-162	1789	1/2
2.38	25:34	1:22	10:54	162 161-163	1765	2/1
2.50	26:56	1:23	11:01	162 160-163	1783	2/5
2.63	28:27	1:31	12:07	163 162-164	1974	6/1
2.75	29:59	1:32	12:18	164 163-165	2016	4/1
2.88	31:28	1:29	11:53	162 161-163	1924	2/1
3.00	32:54	1:25	11:23	162 160-164	1843	2/3
3.01	33:01	7	14:51	164 164-164	2437	0/0

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 58m, Flat prediction 32:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	0.00%	More
800m	4:48	9:40	0.00%	More
1km	6:10	9:55	0.00%	More
Mile	10:08	10:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:20	10:20
5km	34:21	11:03
5M	56:53	11:23
10km	1:11:37	11:32
10M	1:58:36	11:52
Half	2:37:54	12:03
20M	4:07:16	12:22
Mara	5:29:13	12:34

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