Fri 11th Sep 2020 at 5:00pm by Wallman

Run > General

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Time
53:15
Miles
5.70
Min/mi
9:21
Pacing
64%
WAVA
51.51
Stride(cm)
107
Cals
571
Cadence
162
BPM
133
%MHR
77.9
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 123/130bpm 93cal 6.6/7.43mph
2) 1m - 9:12(9:12/m) 133/140bpm 106cal 6.52/7.91mph
3) 1m - 9:13(9:13/m) 132/142bpm 96cal 6.51/7.89mph
4) 1m - 9:01(9:01/m) 134/149bpm 94cal 6.65/8.14mph
5) 1m - 9:52(9:52/m) 139/149bpm 110cal 6.08/7.35mph
6) 0.7m - 6:51(9:47/m) 139/169bpm 72cal 6.13/7.91mph

9:05 9:12 9:13 9:01 9:52 6:51

Pin Map

0mi in 0

Pace

10%

29%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35 +6	10:21	117 80-129	1210	166 124-178
0.50	4:48	2:13	8:52	122 120-127	1082	165 158-172
0.75	7:02	2:14	8:56	129 125-130	1152	165 158-172
1.00	9:10	2:08	8:33	125 123-127	1068	163 160-166
1.25	11:32	2:22	9:26	129 123-133	1218	163 160-166
1.50	13:38	2:07	8:26	134 126-140	1130	163 158-168
1.75	15:46	2:08	8:31	134 131-137	1142	163 162-166
2.00	18:22	2:36	10:25	136 132-140	1416	160 120-168
2.25	20:33	2:10	8:42	136 129-142	1182	162 160-166
2.50	22:48	2:15	9:02	134 128-138	1210	162 158-166
2.75	25:31	2:43 +8	10:51	134 128-139	1454	161 120-168
3.00	28:29	2:58 +44	11:52	121 98-133	1436	162 120-168
3.25	30:41	2:12	8:47	130 126-139	1141	161 158-164
3.50	32:56	2:15	9:00	137 131-141	1234	160 158-164
3.75	36:54	3:58 +1:39	15:53	134 103-149	2129	163 64-178
4.00	39:10	2:16	9:03	135 128-140	1221	162 158-170
4.25	41:22	2:12	8:47	138 133-141	1213	160 154-164
4.50	43:53	2:31	10:06	141 133-148	1423	161 154-164
4.75	46:37	2:44	10:55	139 132-148	1517	158 154-162
5.00	49:48	3:11 +46	12:44	139 111-149	1769	161 120-170
5.25	52:25	2:37	10:29	148 133-169	1553	159 110-170
5.50	54:51	2:26	9:43	139 133-145	1351	158 106-180
5.70	57:01	2:10 +21	10:48	129 121-137	1394	160 120-168

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	162	5.7	52:31	9:36
Walk	4.3	114	0	2:33	1:11:49
Still	0.1	-	-	4	-
Pause	3.2	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	39.73%	More
800m	4:12	8:28	46.44%	More
1km	5:24	8:41	47.21%	More
Mile	8:44	8:44	49.55%	More
5k	29:03	9:21	50.70%	More
5 miles	49:33	9:55	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.41
5km	27:59	9:00	52.62
5M	46:21	9:16	51.76
10km	58:21	9:23	51.35
10M	1:36:38	9:40	51.26
Half	2:08:39	9:49	50.56
20M	3:21:27	10:04	51.16
Mara	4:28:13	10:14	51.24

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