Fri 11th Sep 2020 at 6:00pm by Nadders (aka monsenb1)

Run > General

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Time
26:36
Miles
3.12
Min/mi
8:32
Pacing
90%
WAVA
53.45
Stride(cm)
105
Cals
380
Cadence
179
BPM
152
%MHR
79.9
B/mi
1294
Asc(m)
100
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 133/145bpm 67cal 10.98/12.19kmph
2) 1km - 5:12(5:12/km) 153/160bpm 76cal 11.54/12.26kmph
3) 1km - 5:38(5:38/km) 155/161bpm 83cal 10.65/11.69kmph
4) 1km - 5:10(5:10/km) 156/161bpm 76cal 11.62/12.97kmph
5) 1km - 5:04(5:04/km) 162/169bpm 77cal 11.84/12.97kmph
6) 0.02km - 4(4:30/km) 156/156bpm 1cal 13.33/12.19kmph

5:28 5:12 5:38 5:10 5:04 4

Pin Map

0mi in 0

Pace

28%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	119 81-138	1085	177 164-182	5/5
0.25	2:21	1:12	9:38	139 132-144	1340	177 174-180	9/1
0.38	3:28	1:08	9:03	142 139-145	1284	176 172-180	1/4
0.50	4:31	1:03	8:23	134 130-140	1123	173 166-176	0/15
0.63	5:29	58	7:42	134 126-144	1032	180 176-182	2/3
0.75	6:29	1:00	8:02	148 143-153	1188	182 176-184	6/1
0.88	7:30	1:01	8:08	154 152-157	1252	182 178-184	4/1
1.00	8:35	1:04	8:35	151 149-153	1296	180 174-184	4/6
1.13	9:42	1:07	8:55	155 150-159	1382	182 178-186	8/0
1.25	10:42	1:01	8:06	157 154-160	1270	182 178-184	3/2
1.38	11:51	1:09	9:12	153 150-158	1406	180 174-184	7/1
1.50	13:05	1:14	9:55	155 151-159	1536	173 160-180	3/7
1.63	14:17	1:11	9:31	153 151-155	1455	179 176-184	4/8
1.75	15:20	1:03	8:26	158 155-161	1333	181 180-184	4/3
1.88	16:23	1:03	8:22	158 156-159	1322	181 178-184	1/5
2.00	17:40	1:17	10:19	156 152-160	1608	174 168-178	5/2
2.13	18:40	1:00	7:58	159 156-161	1268	179 170-184	2/4
2.25	19:36	56	7:26	155 152-157	1152	181 178-184	0/6
2.38	20:38	1:02	8:16	154 150-158	1273	180 168-186	4/2
2.50	21:35	57	7:36	159 156-160	1209	182 180-186	0/5
2.63	22:35	1:00	8:03	155 153-158	1248	180 174-184	1/4
2.75	23:42	1:07	8:57	160 153-166	1431	183 176-186	11/1
2.88	24:47	1:05	8:37	167 165-169	1440	183 180-186	9/0
3.00	25:46	59	7:49	166 163-168	1298	181 178-186	3/2
3.12	26:37	51	7:21	160 155-166	1175	180 170-186	0/12

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 22m, Flat prediction 26:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.3%	8:45
14 4.8%	9:32
11 2.2%	8:03
10 2.8%	8:34
See your biggest climbs

Cadence

179 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	26:36	8:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.02%	More
800m	3:51	7:46	48.52%	More
1km	4:52	7:51	50.10%	More
Mile	7:59	7:59	52.17%	More
5k	26:29	8:31	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.13
5km	26:29	8:31	53.46
5M	44:50	8:58	51.36
10km	57:02	9:11	50.39
10M	1:36:35	9:40	49.15
Half	2:10:14	9:56	47.84
20M	3:28:04	10:24	47.45
Mara	4:40:33	10:42	46.92

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