Fri 11th Sep 2020 at 6:00pm by Nilz

Walk > General

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Time
29:27
Miles
1.22
Min/mi
24:08
Stride(cm)
64
Cals
140
Cadence
103
BPM
100
%MHR
59.1
B/mi
2409
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:19(15:19/km) 98/125bpm 78cal 43/57rpm 3.92/4.77kmph
2) 0.96km - 14:08(14:45/km) 103/132bpm 62cal 48/56rpm 4.07/4.77kmph

15:19 14:08

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:57	93 87-97	2228	102 94-106
0.13	2:51	1:21	21:32	98 87-107	2110	102 92-108
0.19	4:17	1:26	23:03	86 79-91	1983	105 100-108
0.25	6:17	2:00	31:56	99 87-123	3162	103 82-108
0.31	7:49	1:32	24:38	111 101-120	2735	95 82-104
0.38	9:25	1:36	25:37	102 98-106	2612	108 102-112
0.44	10:53	1:28	23:23	98 95-103	2292	107 100-112
0.50	12:21	1:28	23:29	96 88-103	2254	102 94-108
0.56	13:47	1:27	23:04	94 87-101	2169	105 98-112
0.63	15:23	1:36	25:33	97 94-101	2479	109 104-114
0.69	16:43	1:20	21:20	97 93-100	2070	107 100-112
0.75	18:05	1:22	21:48	95 89-103	2071	105 100-112
0.81	19:40	1:35	25:25	90 85-94	2288	105 102-112
0.88	21:16	1:35	25:27	100 91-110	2545	96 84-106
0.94	22:43	1:28	23:20	101 96-108	2357	102 98-108
1.00	24:18	1:35	25:16	102 94-123	2576	98 84-102
1.06	25:41	1:23	22:08	119 113-127	2633	101 86-106
1.13	27:15	1:34	24:57	111 106-116	2769	104 98-110
1.19	28:40	1:26	22:51	105 97-109	2400	104 102-108
1.22	29:28	48	26:53	111 95-132	2983	104 90-112

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (114 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:43	More
800m	11:40	23:28	More
1km	14:43	23:41	More
Mile	24:10	24:10	More

Predictions

Dist	Time	Per Mile

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