Fri 11th Sep 2020 at 5:00pm by Batmansdad

Run > General

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Time
46:13
Miles
6.28
Min/mi
7:22
Pacing
88%
WAVA
65.04
Stride(cm)
129
Cals
613
Cadence
169
BPM
157
%MHR
91.9
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 146/159bpm 100cal
2) 1m - 7:49(7:49/m) 159/171bpm 106cal
3) 1m - 7:25(7:25/m) 161/169bpm 101cal
4) 1m - 7:04(7:04/m) 160/166bpm 95cal
5) 1m - 6:57(6:57/m) 160/171bpm 94cal
6) 1m - 7:06(7:06/m) 158/165bpm 94cal
7) 0.28m - 1:45(6:20/m) 158/162bpm 23cal

8:07 7:49 7:25 7:04 6:57 7:06 1:45

Pace

17%

11%

20%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	132 113-142	1085	169 104-174
0.50	4:10	2:07	8:27	143 137-157	1207	168 164-170
0.75	6:20	2:11	8:42	154 149-159	1340	167 162-172
1.00	8:07	1:46	7:04	154 152-158	1089	165 158-176
1.25	10:05	1:59	7:55	153 148-157	1212	168 160-178
1.50	12:03	1:58	7:51	163 152-171	1279	170 166-174
1.75	14:06	2:03	8:13	160 155-165	1315	170 168-178
2.00	15:55	1:49	7:16	161 157-166	1170	170 164-178
2.25	17:48	1:52	7:29	163 157-166	1219	170 164-172
2.50	19:40	1:53	7:32	157 153-163	1181	168 164-172
2.75	21:35	1:54	7:37	161 157-164	1227	169 166-174
3.00	23:21	1:46	7:03	163 159-169	1150	169 166-176
3.25	25:08	1:48	7:10	160 154-165	1147	170 168-176
3.50	26:51	1:43	6:51	156 152-160	1069	169 168-174
3.75	28:36	1:45	7:01	159 155-166	1116	169 168-178
4.00	30:25	1:48	7:13	163 159-166	1177	170 168-174
4.25	32:10	1:45	7:02	163 157-167	1146	171 166-176
4.50	33:53	1:43	6:54	158 154-161	1090	169 168-174
4.75	35:42	1:48	7:12	158 154-166	1139	170 166-174
5.00	37:21	1:40	6:40	162 156-171	1079	170 168-172
5.25	39:22	2:00	8:01	158 154-163	1266	169 152-176
5.50	41:06	1:44	6:55	156 151-160	1080	172 170-176
5.75	42:48	1:42	6:48	159 152-165	1081	171 162-174
6.00	44:28	1:40	6:41	161 157-165	1075	172 168-174
6.25	46:03	1:36	6:23	158 153-162	1008	172 170-176
6.28	46:13	10	6:03	156 155-157	945	169 168-170

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.3	46:13	7:22
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	54.46%	More
800m	3:10	6:22	61.22%	More
1km	3:59	6:25	63.40%	More
Mile	6:40	6:40	64.37%	More
5k	21:43	7:00	67.25%	More
5 miles	35:56	7:11	66.22%	More
10k	45:36	7:20	65.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	65.54
5km	21:52	7:02	66.81
5M	36:16	7:15	65.60
10km	45:42	7:21	65.01
10M	1:15:47	7:35	64.80
Half	1:40:59	7:43	63.85
20M	2:38:21	7:55	64.53
Mara	3:31:00	8:03	64.57

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