Fri 11th Sep 2020 at 5:00pm by darl0

Run > General

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Time
51:54
Miles
6.43
Min/mi
8:04
Pacing
93%
WAVA
58.33
Stride(cm)
116
Cals
870
Cadence
172
BPM
133
%MHR
76.1
B/mi
1075
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 119/134bpm 127cal
2) 1m - 8:04(8:04/m) 130/141bpm 134cal
3) 1m - 7:56(7:56/m) 133/144bpm 133cal
4) 1m - 7:54(7:54/m) 136/143bpm 135cal
5) 1m - 8:10(8:10/m) 138/144bpm 140cal
6) 1m - 7:54(7:54/m) 143/148bpm 143cal
7) 0.43m - 3:24(7:59/m) 139/146bpm 58cal

8:32 8:04 7:56 7:54 8:10 7:54 3:24

Pin Map

0mi in 0

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	106 69-122	910	168 160-176	1/4
0.50	4:17	2:08	8:33	122 117-132	1042	172 168-174	4/0
0.75	6:27	2:10	8:40	123 120-126	1066	172 166-176	3/2
1.00	8:32	2:05	8:22	123 120-126	1029	174 172-176	2/0
1.25	10:41	2:08	8:32	123 119-127	1050	173 170-176	1/3
1.50	12:40	2:00	7:58	127 123-134	1012	174 172-176	2/4
1.75	14:33	1:53	7:31	136 131-141	1022	173 168-176	3/1
2.00	16:37	2:04	8:16	137 133-140	1132	171 164-174	4/2
2.25	18:37	2:00	8:01	133 128-138	1066	174 170-176	0/5
2.50	20:41	2:04	8:15	131 127-135	1081	172 144-176	3/2
2.75	22:35	1:54	7:36	136 128-144	1034	174 170-176	0/5
3.00	24:32	1:58	7:51	134 129-139	1052	173 168-176	5/2
3.25	26:30	1:57	7:49	133 130-138	1040	173 168-176	1/6
3.50	28:30	2:00	8:01	135 131-139	1082	172 166-174	2/1
3.75	30:26	1:56	7:45	139 135-143	1077	173 166-176	1/4
4.00	32:26	2:00	7:59	137 134-141	1093	173 170-176	1/5
4.25	34:27	2:01	8:06	142 140-144	1150	172 166-176	6/1
4.50	36:24	1:56	7:44	139 135-142	1075	171 164-176	3/11
4.75	38:23	1:59	7:56	139 136-143	1104	174 166-176	1/1
5.00	40:36	2:14	8:55	134 128-140	1194	172 156-176	4/1
5.25	42:40	2:03	8:13	144 139-147	1183	170 164-176	8/0
5.50	44:38	1:58	7:52	142 138-144	1117	171 160-176	2/1
5.75	46:37	1:59	7:56	143 140-145	1135	174 172-176	4/0
6.00	48:30	1:54	7:35	141 140-143	1070	175 170-178	1/7
6.25	50:31	2:00	8:01	137 133-144	1098	173 170-178	1/2
6.43	51:55	1:24	8:01	141 138-146	1130	174 172-176	5/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 22m, Flat prediction 51:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	8:22
10 1.8%	8:10
See your biggest climbs

Cadence

172 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	172	6.2	49:37	8:02
Walk	4.4	164	0.3	2:16	8:56
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.46%	More
800m	3:49	7:40	50.00%	More
1km	4:47	7:42	51.85%	More
Mile	7:49	7:49	54.11%	More
5k	24:30	7:53	58.71%	More
5 miles	39:45	7:57	58.87%	More
10k	50:04	8:03	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.04
5km	22:54	7:22	62.79
5M	39:07	7:49	59.83
10km	49:56	8:02	58.51
10M	1:25:18	8:32	56.60
Half	1:55:34	8:49	54.84
20M	3:06:02	9:18	53.98
Mara	4:12:04	9:37	53.12

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