Fri 11th Sep 2020 at 5:00pm by Pimlico
Bike > General
-
Time
5:38
-
Miles
1.59
-
Mph
16.9
-
Cals
52
-
BPM
126
-
%MHR
73.6
-
B/mi
446
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.56km - 5:38(2:12/km) 129/143bpm 52cal 27.19/36.81kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
15 |
15 |
15.00 |
74 70-77 |
296 |
0.13 |
31 |
16 |
14.20 |
94 89-101 |
397 |
0.19 |
45 |
15 |
15.49 |
103 102-105 |
399 |
0.25 |
58 |
13 |
17.73 |
117 109-129 |
396 |
0.31 |
1:11 |
13 |
17.84 |
129 128-130 |
434 |
0.38 |
1:24 |
13 |
17.19 |
134 133-134 |
468 |
0.44 |
1:37 |
13 |
16.97 |
135 133-136 |
477 |
0.50 |
1:51 |
14 |
16.24 |
141 139-143 |
521 |
0.56 |
2:06 |
15 |
15.15 |
139 137-141 |
550 |
0.63 |
2:21 |
15 |
15.20 |
137 137-137 |
541 |
0.69 |
2:34 |
13 |
17.26 |
137 136-137 |
476 |
0.75 |
2:46 |
13 |
17.89 |
139 139-139 |
466 |
0.81 |
2:58 |
12 |
18.56 |
137 137-137 |
443 |
0.88 |
3:09 |
11 |
20.51 |
139 139-139 |
407 |
0.94 |
3:20 |
11 |
21.23 |
137 136-137 |
387 |
1.00 |
3:30 |
10 |
21.70 |
138 138-138 |
382 |
1.06 |
3:41 |
11 |
21.42 |
138 137-138 |
387 |
1.13 |
3:52 |
11 |
19.94 |
137 137-137 |
412 |
1.19 |
4:04 |
12 |
18.19 |
140 140-140 |
462 |
1.25 |
4:17 |
13 |
17.32 |
137 137-137 |
475 |
1.31 |
4:30 |
12 |
18.51 |
139 138-140 |
451 |
1.38 |
4:42 |
13 |
17.74 |
139 139-139 |
470 |
1.44 |
4:56 |
14 |
16.19 |
136 134-139 |
504 |
1.50 |
5:10 |
14 |
15.96 |
134 134-134 |
504 |
1.56 |
5:27 |
17 |
13.63 |
134 133-134 |
590 |
1.59 |
5:40 |
13 |
7.00 |
136 136-136 |
1165 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:30 |
3:01 |
More |
1km |
1:55 |
3:05 |
More |
Mile |
3:18 |
3:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:34 |
3:57 |
20km |
49:49 |
4:01 |
15 miles |
1:00:48 |
4:03 |
20 miles |
1:22:29 |
4:07 |
40km |
1:43:51 |
4:11 |
25 miles |
1:44:30 |
4:11 |
42km |
1:49:22 |
4:11 |
50 miles |
3:37:52 |
4:21 |
56 miles |
4:05:41 |
4:23 |
100 miles |
7:34:14 |
4:33 |
112 miles |
8:32:13 |
4:34 |
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