Fri 11th Sep 2020 at 5:00pm by Pimlico

Bike > General

  • Time
    5:38
  • Miles
    1.59
  • Mph
    16.9
  • Cals
    52
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    446
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.56km - 5:38(2:12/km) 129/143bpm 52cal 27.19/36.81kmph
5:38

Pace

2% 8% 90%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 15 15 15.00 74 70-77 296
0.13 31 16 14.20 94 89-101 397
0.19 45 15 15.49 103 102-105 399
0.25 58 13 17.73 117 109-129 396
0.31 1:11 13 17.84 129 128-130 434
0.38 1:24 13 17.19 134 133-134 468
0.44 1:37 13 16.97 135 133-136 477
0.50 1:51 14 16.24 141 139-143 521
0.56 2:06 15 15.15 139 137-141 550
0.63 2:21 15 15.20 137 137-137 541
0.69 2:34 13 17.26 137 136-137 476
0.75 2:46 13 17.89 139 139-139 466
0.81 2:58 12 18.56 137 137-137 443
0.88 3:09 11 20.51 139 139-139 407
0.94 3:20 11 21.23 137 136-137 387
1.00 3:30 10 21.70 138 138-138 382
1.06 3:41 11 21.42 138 137-138 387
1.13 3:52 11 19.94 137 137-137 412
1.19 4:04 12 18.19 140 140-140 462
1.25 4:17 13 17.32 137 137-137 475
1.31 4:30 12 18.51 139 138-140 451
1.38 4:42 13 17.74 139 139-139 470
1.44 4:56 14 16.19 136 134-139 504
1.50 5:10 14 15.96 134 134-134 504
1.56 5:27 17 13.63 134 133-134 590
1.59 5:40 13 7.00 136 136-136 1165

Heart

126/143max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:48 More
800m 1:30 3:01 More
1km 1:55 3:05 More
Mile 3:18 3:18 More

Predictions

Dist Time Per Mile
10 miles 39:34 3:57
20km 49:49 4:01
15 miles 1:00:48 4:03
20 miles 1:22:29 4:07
40km 1:43:51 4:11
25 miles 1:44:30 4:11
42km 1:49:22 4:11
50 miles 3:37:52 4:21
56 miles 4:05:41 4:23
100 miles 7:34:14 4:33
112 miles 8:32:13 4:34
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