Fri 11th Sep 2020 at 5:00pm by Drell

Walk > General

Follow User
0 👍

Time
41:06
Miles
1.38
Min/mi
29:47
Stride(cm)
47
Cals
114
Cadence
115
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:53(31:59/m) 50cal 33/79rpm 1.87/3.88mph
2) 0.62m - 17:20(27:53/m) 49cal 36/61rpm 2.15/3.82mph
3) 0.2m - 4:48(24:23/m) 15cal 34/59rpm 2.46/8.2mph

19:53 17:20 4:48

Pin Map

0mi in 0

Pace

37%

18%

13%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:43	118 114-118	9/0
0.13	2:45	1:27	23:14	118 118-118	7/0
0.19	4:48	2:03	32:54	117 112-124	2/0
0.25	6:13	1:25	22:40	118 118-118	1/0
0.31	8:07	1:54	30:19	122 112-158	1/1
0.38	9:25	1:18	20:44	118 116-118	0/4
0.44	13:31	4:07	1:05:50	114 102-120	6/2
0.50	15:28	1:57	31:07	109 98-118	0/1
0.56	17:28	2:00	31:56	110 98-118	1/0
0.63	19:56	2:28	39:28	114 102-118	0/2
0.69	22:12	2:16	36:15	113 102-118	0/6
0.75	23:45	1:33	24:45	112 102-118	1/4
0.81	25:26	1:41	27:00	117 106-118	1/5
0.88	26:49	1:23	22:02	118 118-118	7/0
0.94	28:28	1:39	26:28	118 108-118	7/0
1.00	29:48	1:20	21:26	112 106-118	0/5
1.06	31:11	1:23	22:11	115 106-118	0/6
1.13	32:30	1:19	21:00	118 118-122	4/0
1.19	33:59	1:29	23:48	118 112-118	6/0
1.25	37:29	3:29	55:51	113 102-122	0/5
1.31	38:46	1:17	20:30	109 102-118	0/6
1.38	40:30	1:44	27:49	113 104-118	0/9
1.38	41:06	36	1:25:18	115 112-118	0/1

Elevation

Asc 55m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.5%	25:31
16 5.8%	23:59
11 4.6%	29:30
See your biggest climbs

Cadence

115 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:59	More
800m	11:27	23:02	More
1km	16:13	26:06	More
Mile	29:06	29:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry