Fri 11th Sep 2020 at 6:00pm by FrightenedMan

Bike > General

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Time
28:27
Miles
4.98
Mph
10.5
Cals
212
BPM
121
%MHR
68.7
B/mi
691
Asc(m)
169
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 111/129bpm 40cal 9.34/25.13mph
2) 1m - 8:15(8:15/m) 127/138bpm 71cal 7.27/15.67mph
3) 1m - 4:27(4:27/m) 127/139bpm 35cal 13.48/31.54mph
4) 1m - 5:10(5:10/m) 128/141bpm 40cal 11.6/16.49mph
5) 0.98m - 4:09(4:15/m) 122/135bpm 26cal 14.14/32.64mph

6:25 8:15 4:27 5:10 4:09

Pace

20%

10%

23%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30	10.00	100 86-115	600	0/25
0.50	2:42	1:12	12.52	111 107-117	532	4/5
0.75	3:51	1:09	13.02	125 115-129	576	4/11
1.00	6:26	2:35	5.80	112 106-123	1160	13/1
1.25	8:02	1:35	9.43	115 104-128	731	6/3
1.50	9:36	1:34	9.54	126 120-130	792	16/3
1.75	12:19	2:43	5.52	131 128-134	1425	25/0
2.00	14:40	2:21	6.40	133 129-136	1246	19/1
2.25	15:43	1:03	14.23	116 106-126	489	2/12
2.50	17:17	1:34	9.53	127 117-136	800	11/0
2.75	18:02	45	20.06	133 128-135	398	0/21
3.00	19:14	1:12	12.51	132 124-141	633	12/1
3.25	20:35	1:21	11.11	139 138-140	751	8/0
3.50	21:50	1:14	12.10	122 110-135	605	3/3
3.75	23:03	1:13	12.35	125 116-131	607	7/5
4.00	24:20	1:18	11.60	119 115-124	615	3/4
4.25	25:29	1:09	13.03	122 117-127	562	4/5
4.50	26:33	1:04	14.04	119 114-125	509	4/1
4.75	27:32	59	15.20	130 123-135	513	4/7
4.98	28:27	55	14.86	121 116-129	488	7/20

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
55 5.4%	7.1
22 2.0%	12.9
15 3.2%	14.4
13 3.8%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:46	3:33	More
1km	2:19	3:43	More
Mile	4:15	4:15	More
5k	14:49	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	59:34	5:57
20km	1:15:00	6:02
15 miles	1:31:33	6:06
20 miles	2:04:12	6:13
40km	2:36:22	6:17
25 miles	2:37:20	6:18
42km	2:44:40	6:19
50 miles	5:28:02	6:34
56 miles	6:09:55	6:36
100 miles	11:23:57	6:50
112 miles	12:51:14	6:53

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