Fri 11th Sep 2020 at 6:00pm by AndyS

Bike > wattbike

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Time
10:01
Miles
1.89
Mph
11.3
Cals
58
Watts
97
Cadence
92
BPM
104
%MHR
64.7
B/mi
549
Surface
Road

Notes & Comments

Split Summary
===
1) 1.89m - 10:01(5:19/m) 104/121bpm 58cal 92/100rpm 97/162W 11.3/17.68mph

10:01

Pace

16%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	21	21	10.67	79 73-82	444	80 71-87	77 36-108
0.13	49	28	8.10	85 83-87	630	88 85-89	76 55-99
0.19	1:16	28	8.16	90 87-94	662	90 88-91	76 62-94
0.25	1:46	29	7.64	93 91-96	730	90 89-91	75 63-88
0.31	2:13	27	8.34	95 93-101	683	92 89-94	79 55-98
0.38	2:36	23	9.79	95 94-96	582	92 90-94	87 64-122
0.44	3:00	24	9.26	98 97-99	635	94 92-96	86 54-116
0.50	3:23	23	9.93	98 97-99	592	91 88-95	84 59-120
0.56	3:52	29	7.82	95 94-98	729	91 89-93	87 66-103
0.63	4:15	24	9.50	99 97-102	625	94 92-96	93 79-134
0.69	4:36	20	11.06	102 101-103	554	93 90-94	96 76-120
0.75	4:53	17	12.95	100 99-102	463	91 90-93	97 83-124
0.81	5:11	18	12.54	104 102-107	498	93 92-94	98 83-110
0.88	5:29	18	12.69	106 106-107	501	92 91-93	99 78-111
0.94	5:46	18	12.77	109 107-110	512	92 90-93	97 72-129
1.00	6:03	17	13.28	109 105-111	493	93 91-93	98 86-116
1.06	6:19	15	14.70	105 104-106	429	92 90-93	106 93-122
1.13	6:35	16	13.70	105 105-106	460	92 90-93	104 83-119
1.19	6:51	16	13.78	109 105-113	475	93 90-94	110 93-161
1.25	7:08	17	13.37	113 112-114	507	93 91-96	107 77-127
1.31	7:28	20	11.38	113 111-114	596	97 94-98	108 69-135
1.38	7:47	19	11.85	113 112-114	572	96 93-98	109 81-133
1.44	8:04	18	12.81	116 114-118	543	98 94-99	110 72-134
1.50	8:21	16	13.80	118 118-119	513	98 96-100	120 90-151
1.56	8:35	15	15.46	117 116-119	454	96 95-97	119 103-131
1.63	8:52	16	13.83	117 116-119	508	96 94-97	119 100-162
1.69	9:08	16	13.88	119 118-120	514	96 93-97	117 97-149
1.75	9:23	15	14.92	119 118-120	478	94 93-94	118 104-135
1.81	9:42	19	11.56	119 118-121	618	96 93-97	120 105-152
1.88	9:59	16	13.79	119 118-121	518	92 88-97	116 83-155
1.88	10:01	2	14.04	119 119-119	509	87 86-88	88 64-111

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

97W (162 max)

Power Graph

Power Bands

Cadence

92 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:11	4:23	More
1km	2:47	4:28	More
Mile	4:30	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:35	6:28
20km	1:22:22	6:38
15 miles	1:41:40	6:47
20 miles	2:20:16	7:01
40km	2:58:52	7:12
25 miles	3:00:02	7:12
42km	3:08:54	7:14
50 miles	6:30:58	7:49
56 miles	7:23:48	7:56
100 miles	14:09:00	8:29
112 miles	16:03:45	8:36

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