Fri 11th Sep 2020 at 5:00pm by elio

Bike > General

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Time
41:02
Miles
6.44
Mph
9.4
FBI
37.20
Cals
216
BPM
93
%MHR
55.8
B/mi
591
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 89/111bpm 42cal 7.74/0mph
2) 1m - 5:20(5:20/m) 93/110bpm 30cal 11.26/0mph
3) 1m - 5:11(5:11/m) 98/121bpm 31cal 11.59/0mph
4) 1m - 6:18(6:18/m) 93/126bpm 34cal 9.52/0mph
5) 1m - 6:12(6:12/m) 89/106bpm 27cal 9.67/0mph
6) 1m - 7:38(7:38/m) 90/114bpm 40cal 7.86/0mph
7) 0.44m - 2:38(6:01/m) 91/107bpm 12cal 9.97/0mph

7:45 5:20 5:11 6:18 6:12 7:38 2:38

Pace

49%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:13	2:13	6.75	91 67-98	809
0.50	5:01	2:47	5.38	84 69-97	937
0.75	6:16	1:16	11.91	83 74-88	418
1.00	7:45	1:28	10.18	101 92-110	595
1.25	8:52	1:08	13.26	101 95-110	457
1.50	11:00	2:08 +27	7.05	92 74-102	783
1.75	12:28	1:28	10.25	88 70-107	515
2.00	13:32	1:04	14.07	98 89-109	418
2.25	15:19	1:47 +22	8.40	95 75-109	679
2.50	16:31	1:12	12.55	101 71-115	483
2.75	17:58	1:27	10.32	95 87-107	552
3.00	19:04	1:06	13.55	102 91-121	452
3.25	20:35	1:30	9.97	113 93-124	680
3.50	21:40	1:05	13.78	95 87-111	414
3.75	23:11	1:31	9.85	90 83-97	548
4.00	25:23	2:11	6.85	82 65-97	718
4.25	27:42	2:19	6.47	85 63-106	788
4.50	28:57	1:15	11.96	99 96-103	497
4.75	30:14	1:17	11.70	91 87-103	466
5.00	31:35	1:21	11.13	87 79-95	469
5.25	34:46	3:11	4.70	76 60-90	969
5.50	36:23	1:37	9.28	101 85-114	653
5.75	37:55	1:32	9.81	107 97-112	654
6.00	39:13	1:18	11.55	93 85-102	483
6.25	40:34	1:21	11.14	91 74-107	490
6.44	41:51	1:17	8.68	90 84-100	622

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:12	4:26	More
1km	2:55	4:42	More
Mile	4:58	4:58	More
5k	17:21	5:35	More
5 miles	30:42	6:08	More
10k	39:24	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:25	6:33
20km	1:22:22	6:38
15 miles	1:40:33	6:42
20 miles	2:16:24	6:49
40km	2:51:44	6:55
25 miles	2:52:48	6:55
42km	3:00:51	6:56
50 miles	6:00:16	7:12
56 miles	6:46:15	7:15
100 miles	12:31:08	7:31
112 miles	14:07:01	7:34

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