Fri 11th Sep 2020 at 4:00pm by Reiver

Bike > Road Biking

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Time
1:30:54
Miles
21.10
Mph
13.9
FBI
62.65
Cals
855
BPM
123
%MHR
73.8
B/mi
531
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 4:28(4:46/m) 89/111bpm 26cal
2) 0.01m - 2(4:46/m) 93/93bpm
3) 0.01m - 3(4:26/m) 94/94bpm
4) 0.02m - 4(3:51/m) 95/95bpm
5) 0m - 1(3:05/m) 95/95bpm
6) 0m - 1(5:48/m) 96/96bpm
7) 0m - 1(3:37/m) 95/95bpm
8) 0.01m - 3(3:22/m) 94/95bpm
9) 0.01m - 2(3:36/m) 91/92bpm
10) 0.01m - 4(4:09/m) 88/89bpm
11) 0.01m - 1(2:42/m) 86/86bpm
12) 0.11m - 21(3:21/m) 84/86bpm 1cal
13) 0.76m - 3:00(3:57/m) 83/94bpm 13cal
14) 0.07m - 28(6:36/m) 98/102bpm 3cal
15) 0.02m - 7(6:44/m) 85/89bpm
16) 0.01m - 1(4:26/m) 82/82bpm
17) 0m - 1(8:19/m) 82/82bpm
18) 0.01m - 1(4:37/m) 81/81bpm
19) 0m - 2(9:07/m) 81/81bpm
20) 0m - 1(5:10/m) 81/81bpm
21) 0m - 1(7:53/m) 81/81bpm
22) 0m - 1(6:31/m) 80/80bpm
23) 0.01m - 1(3:55/m) 80/80bpm
24) 0m - 2(12:15/m) 80/80bpm
25) 0.01m - 2(5:02/m) 80/80bpm
26) 0m - 2(10:23/m) 80/80bpm
27) 0m - 2(5:46/m) 79/79bpm
28) 0m - 2(12:28/m) 79/79bpm
29) 0m - 2(5:41/m) 80/80bpm
30) 0m - 1(6:50/m) 80/80bpm
31) 0m - 2(6:19/m) 81/81bpm
32) 0m - 1(9:19/m) 81/81bpm
33) 0m - 1(7:11/m) 81/81bpm
34) 0.03m - 10(6:31/m) 81/82bpm
35) 0.15m - 1:02(6:47/m) 89/95bpm 5cal
36) 0.1m - 42(6:51/m) 86/90bpm 3cal
37) 0m - 2(9:26/m) 90/90bpm
38) 0.04m - 9(4:25/m) 89/91bpm
39) 0.06m - 18(4:46/m) 85/88bpm 1cal
40) 0.62m - 2:37(4:12/m) 88/108bpm 13cal
41) 0.79m - 3:10(4:01/m) 103/131bpm 24cal
42) 0.01m - 3(7:33/m) 121/121bpm
43) 0.01m - 3(6:00/m) 120/120bpm
44) 0.01m - 2(5:15/m) 119/119bpm
45) 0m - 2(8:57/m) 119/119bpm
46) 0.01m - 2(4:35/m) 120/120bpm
47) 0.59m - 2:12(3:43/m) 102/126bpm 15cal
48) 0.97m - 3:47(3:53/m) 138/160bpm 47cal
49) 0.01m - 2(4:00/m) 159/159bpm
50) 0.03m - 8(4:11/m) 158/159bpm 2cal
51) 2.06m - 8:26(4:06/m) 140/158bpm 109cal
52) 0.89m - 4:04(4:34/m) 127/143bpm 43cal
53) 0.05m - 13(4:37/m) 128/128bpm 2cal
54) 0m - 1(6:08/m) 128/128bpm
55) 0.9m - 3:04(3:26/m) 109/128bpm 20cal
56) 0.01m - 1(2:43/m) 86/86bpm
57) 0.55m - 1:54(3:29/m) 90/104bpm 4cal
58) 0.01m - 5(6:44/m) 86/87bpm
59) 0.2m - 38(3:12/m) 89/97bpm 1cal
60) 0.03m - 7(3:27/m) 97/97bpm
61) 0.03m - 7(3:29/m) 97/98bpm
62) 0.59m - 2:24(4:02/m) 78/97bpm 4cal
63) 0.01m - 6(13:22/m) 85/87bpm
64) 0.18m - 36(3:25/m) 92/105bpm 1cal
65) 5m - 21:36(4:19/m) 144/165bpm 284cal
66) 5m - 23:14(4:39/m) 130/173bpm 226cal
67) 0.12m - 35(4:54/m) 157/158bpm 8cal

4:28 2 3 4 1 1 1 3 2 4 1 21 3:00 28 7 1 1 1 2 1 1 1 1 2 2 2 2 2 2 1 2 1 1 10 1:02 42 2 9 18 2:37 3:10 3 3 2 2 2 2:12 3:47 2 8 8:26 4:04 13 1 3:04 1 1:54 5 38 7 7 2:24 6 36 21:36 23:14 35

Pin Map

0mi in 0

Pace

14%

18%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:08	6:08 +1:26	9.78	92 76-111	565
2.00	10:17	4:09	14.47	85 77-102	352
3.00	15:16	4:59	12.05	87 79-108	433
4.00	19:24	4:08	14.50	105 79-131	434
5.00	23:10	3:46	15.93	115 79-146	433
6.00	27:19	4:09	14.47	148 121-160	614
7.00	31:35	4:17	14.03	138 128-149	590
8.00	35:36	4:01	14.94	133 119-148	534
9.00	39:39	4:03	14.84	122 95-129	493
10.00	43:08	3:29	17.21	90 80-104	314
11.00	46:57	3:49	15.71	86 70-123	328
12.00	50:19	3:21	17.87	140 120-155	470
13.00	53:52	3:33	16.87	142 124-152	505
14.00	59:46	5:54	10.17	141 130-156	832
15.00	1:04:06	4:20	13.85	147 125-165	637
16.00	1:08:37	4:31	13.26	148 140-161	670
17.00	1:13:41	5:04	11.84	140 117-157	709
18.00	1:18:31	4:49	12.45	103 84-132	496
19.00	1:23:10	4:39	12.88	118 81-173	550
20.00	1:27:22	4:12	14.28	145 131-172	609
21.00	1:31:48	4:26	13.52	149 130-168	661
21.10	1:32:20	32	11.40	157 156-158	826

Heart

123/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:12	2:25	More
1km	1:36	2:35	More
Mile	2:54	2:54	More
5k	10:36	3:25	More
5 miles	17:55	3:35	More
10k	22:48	3:40	More
10 miles	38:13	3:49	More
Half	53:27	4:05	More
20 miles	1:25:40	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	41:12	4:07
20km	51:52	4:10
15 miles	1:03:19	4:13
20 miles	1:25:53	4:18
40km	1:48:08	4:21
25 miles	1:48:48	4:21
42km	1:53:52	4:22
50 miles	3:46:51	4:32
56 miles	4:15:48	4:34
100 miles	7:52:58	4:44
112 miles	8:53:20	4:46

Fetch Miles

3:18

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